Is your metabolism “up to speed” to help you live a lean and healthy lifestyle?

In this week’s podcast, we’re looking at the four main contributing factors to healing your metabolism to help yourself live in the lifestyle that you desire.  

•  Are you controlling your blood sugar levels?
• Are you eating enough protein in your diet, proportionally?
• Are your cells healthy enough to process proper energy?
• Are you able to hear your internal hunger cues?

If you answered “no” to any of these questions above, we can help! Take a listen to our quick podcast at https://erinskinner.com/empowerednutrition/metabolism/healyourmetabolism

Are you struggling to heal and revamp your metabolism? Don't worry! We are launching our Lean for Life Membership phase one called “Heal” on May 2nd where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Find out more details here.

Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] or a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan!

Interested in working on your personal health goals? Book a free chemistry call to discuss your story and see if we're a good fit here.

Love free products? Get a FREE one year supply of Vitamin D and five free travel packs with your first purchase of Athletic Greens’ AG1 nutritional supplement when you visit athleticgreens.com/empowered

Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at [email protected]

Thank you and enjoy!