4 Star Strength

In this episode I sit with Molly Marco a local here in the Detroit metro area that I know through a network of mutual friends. Molly is a Grade 3 Anaplastic Astrocytoma (Brain cancer) patient that I wanted to have on and chat because she has started her own running group for cancer patients and also continues to be very vocal on social media about the ins and outs of living with cancer and pushing past adversity and doing whatever she wants. She is (as self quoted) "Very good at having cancer".

Contact molly through email at [email protected] or follow her on IG @lifeiskitsch!

Enjoy!

In this exciting episode we chat a concept athletes all understand "following through", Discuss a programming concept called Ladders or "waving" , and then finish the talk off with some notes about the IWF's weight class adjustment and how its going to affect athletes in the USAW.

In this exciting episode we chat a concept athletes all understand "following through", Discuss a programming concept called Ladders or "waving" , and then finish the talk off with some notes about the IWF's weight class adjustment and how its going to affect athletes in the USAW.

Was tasked with a school assignment where I took an assessment telling me what my 5 defining traits were. I had to film so i figured why not make it interesting and do a IG livestream, Live feed, Recording, and Podcast out of the event! Not usually in my normal wheelhouse of videos but feel free to enjoy

Was tasked with a school assignment where I took an assessment telling me what my 5 defining traits were. I had to film so i figured why not make it interesting and do a IG livestream, Live feed, Recording, and Podcast out of the event! Not usually in my normal wheelhouse of videos but feel free to enjoy

This episode I break down why mentors are extremely important, Hang positions and how i'm going to freak out if I see someone doing it wrong again, and what i'm going to define the "New age American System"

Hope you like and Thanks again to all that support the podcast!!! <3

This episode I break down why mentors are extremely important, Hang positions and how i'm going to freak out if I see someone doing it wrong again, and what i'm going to define the "New age American System"

Hope you like and Thanks again to all that support the podcast!!! <3

Todays episode we talk goal setting! Do you know 83% of the American population literally walks around without any sort of life goal in their head!!! That's absurd, don't be a damn statistic. Set yourself up for success with different size and shape goals so you can see your own improvement. Join in on this podcast as we talk about a goal setting model I have been working on and hopefully will be releasing soon.

Hope you enjoy!

Todays episode we talk goal setting! Do you know 83% of the American population literally walks around without any sort of life goal in their head!!! That's absurd, don't be a damn statistic. Set yourself up for success with different size and shape goals so you can see your own improvement. Join in on this podcast as we talk about a goal setting model I have been working on and hopefully will be releasing soon.

Hope you enjoy!

A lot of people have been asking what barbell to get or difference between them, I don't know if it's because everyone wants a sick christmas gift to themselves now or they are finally committed tot he sport but hopefully this guide gives a hand to how you make your selection!