4 Star Strength

Just please, get a hold of yourself! I am by no means a pariah when it comes to nutrition but I will give myself some credit when it comes to eating during the holidays. Hopefully this motivates your to get some self control or just guilt you into staying on top of your shit during the holiday season.

In the third version of this episode (because I'm new to this podcasting game) I give my opinions on the discpline of yoga and how it can benefit weightlifters.

In the third version of this episode (because I'm new to this podcasting game) I give my opinions on the discpline of yoga and how it can benefit weightlifters.

Who doesnt like hearing about failures ? This episode I go over my big 3 fails in business as well as my top 3 wins so far!

Who doesnt like hearing about failures ? This episode I go over my big 3 fails in business as well as my top 3 wins so far!

Sometimes we get wrapped up in the KG's on the bar and not the actual progress we have made. This episode is all about seeing loads of other progressions in ourselves as lifters elsewhere besides what we slide onto the bar.

Sometimes we get wrapped up in the KG's on the bar and not the actual progress we have made. This episode is all about seeing loads of other progressions in ourselves as lifters elsewhere besides what we slide onto the bar.

For the good of your club, business, team, and sanity everyone use your social! In this episode I talk about why many clubs are missing the mark on growing their gym and team because they dont know how to use social media!

For the good of your club, business, team, and sanity everyone use your social! In this episode I talk about why many clubs are missing the mark on growing their gym and team because they dont know how to use social media!

In this episode I discuss some small things I have learned coaching very young youth athletes in the sport. Dante our 6 year old athlete continues to teach me more and more!