4 Star Strength

A lot of people have been asking what barbell to get or difference between them, I don't know if it's because everyone wants a sick christmas gift to themselves now or they are finally committed tot he sport but hopefully this guide gives a hand to how you make your selection!

I got the chance to sit down with a metro Detroit local that has influenced so many out there, Randy Oginski. Take a listen and hear what advice Randy doles out, why he is such a cool dude, and how he thinks you all can do more to keep imporoving well into your own 60's!

Big thanks to Randy for sitting down and doing this!

I got the chance to sit down with a metro Detroit local that has influenced so many out there, Randy Oginski. Take a listen and hear what advice Randy doles out, why he is such a cool dude, and how he thinks you all can do more to keep imporoving well into your own 60's!

Big thanks to Randy for sitting down and doing this!

A long time ago in a galaxy far far away... Not really but the cold of Maine in the winter being surrounded by REAL weightlifers was one hell of an eye opener for me. I sit back and chat about my educations real jump start in the sport as I go over the tale of the "Pain in Maine"

A long time ago in a galaxy far far away... Not really but the cold of Maine in the winter being surrounded by REAL weightlifers was one hell of an eye opener for me. I sit back and chat about my educations real jump start in the sport as I go over the tale of the "Pain in Maine"

In this episode I rant a little bit about for all that watching you do of the "pro's" how much you're actually missing! Attention to detail not just big lifts gets these boys and girls to the next level...

In this episode I rant a little bit about for all that watching you do of the "pro's" how much you're actually missing! Attention to detail not just big lifts gets these boys and girls to the next level...

This week we chat about the learning curve as a beginner. It is hard to self assess sometimes where you are in terms of progress but if you follow some simple notes from this podcast you should be able to find the straight and narrow and keep working your ass off!

This week we chat about the learning curve as a beginner. It is hard to self assess sometimes where you are in terms of progress but if you follow some simple notes from this podcast you should be able to find the straight and narrow and keep working your ass off!

Just please, get a hold of yourself! I am by no means a pariah when it comes to nutrition but I will give myself some credit when it comes to eating during the holidays. Hopefully this motivates your to get some self control or just guilt you into staying on top of your shit during the holiday season.