4 Star Strength

In this episode I discuss some small things I have learned coaching very young youth athletes in the sport. Dante our 6 year old athlete continues to teach me more and more!

This episode I chat directly to the ambitious club coaches and athletes that want to run their first meet! Stop being worried about shit going wrong and embrace it so more meets get held!

This episode I chat directly to the ambitious club coaches and athletes that want to run their first meet! Stop being worried about shit going wrong and embrace it so more meets get held!

This episode lets talk about warming up for your workout not like an asshole! Too many people do these things wrong and im going to call people out forever in warming up like they're hot shit when really they are just a big terd!

This episode lets talk about warming up for your workout not like an asshole! Too many people do these things wrong and im going to call people out forever in warming up like they're hot shit when really they are just a big terd!

This episode , our pilot episode, Coach Matt talks about the stages of Motor Learning and how by identifying them you can become a better lifter understanding your own skills as they grow.

This episode , our pilot episode, Coach Matt talks about the stages of Motor Learning and how by identifying them you can become a better lifter understanding your own skills as they grow.