#0027-4 Steps to stop eating your feelings

4 steps to feel your feelings instead of eat them...

1.  Hold space for the feeling.  Drop the judgement.

2.  Allow the feeling to be there.  Breathe it in.

3.  Become the narrator of what is happening in your body.  Describe the vibration.

4.  Name the feeling.  This is how we gain authority.

Our verse today:  John 16:33

If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weightloss Facebook Group":  https://www.facebook.com/groups/486364925426436

If you want to challenge your current thoughts about yourself, and align them with the Truth of God's Word, schedule a free consult with me.  I look forward to meeting you! 

Book your free call here.

If you want the 4 simple steps to stop overeating today, click here to get my free video series: http://leandramcmullen.com/stopovereatingtoday

Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/