The Christian Weight-Loss Podcast

God loves you WHILE you are losing weight.

He doesn't wait for us to lose the weight so we can earn his approval or acceptance.

He anoints our journey along the way.  Listen to today's episode to learn how to receive this love and then live into it!

I'd love to have you join me this Wednesday, November 20th @11am PST for Grateful & Graceful Eating this Thanksgiving.  It will be a Bible Study workshop on how to apply this truth to our day of thanksgiving.  Join me here:   https://www.leandramcmullen.com/offers/RHckaFqj

Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in

*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

*Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

*Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Did you know you have a relationship with your protocol?

Your protocol is your decisions on how you want to eat most days.  

Our relationship with our protocol determines how we show up with our protocol.

Listen to today's episode to see what creates our relationship and what we need to show up the way we want to and lose the weight we want!

Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in

*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

*Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

*Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Proverbs 16:3 - Commit your actions to the Lord, and your plans will succeed.

How can we create more commitment to our weight-loss journey and less overwhelm?  

Listen in to get the 1 one thing you need to lose the weight you want!

Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in

*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

*Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

*Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Here is our Hope Unwrapped Q&A replay!  Click the video above to get all the details!

I'll also list details here so if you'd rather just read, that's ok too!

Feel free to reply to this email with any additional questions you have.

My goal is not to sell you on anything...but rather make a decision if it's right for you.

It's no fun sitting on the fence.  Hopefully after this call, you'll be clear on whether you want to do this or not.

Click the picture or button below to sign up if you're in.

Here are the details.

Hope Unwrapped is a 6 week Advent-Inspired Weight-Loss Journey class.

1.  We will be studying 6 lessons of Advent and applying them to our weight-loss journey. 

Here are the topics of the 6 lessons:

2.  The 2 phases of nutrition.  Here is what we will be learning about how food affects weight-loss.

 3.  Results - you create.

I will teach you how to create any result you want.  You get to choose what you want to focus on.  Here are some ideas of what you will take away from our 6 weeks together and the tools I will teach you.

4.  Format and what's included:

5.  Cost:

We start next Monday, November 4th.  So be sure to sign up before then.  I will be hosting a kick-off call tomorrow at 11am PST.  So if you want to be part of our kick-off, sign up now!

I hope to see you in class!

Hey Hey Hey my friends!!!  Happy Monday!  This episode is a recording of a teaching I did last Friday.  It was the end of our 5 day Meal Planning Challenge. 

We talked about creating the energy to KEEP GOING!  Most of us quit our weight-loss journey because we get tired of the battle.  In this episode, I teach you why you're tired and then practical ways to lay that burden down and create energy to stay the course.

Thank you for listening.  I appreciate you. 

We start our Hope Unwrapped weight-loss class November 4th.  I'm hosting a Q&A call next Tuesday, October 29th @11am PST.  Click here to join me.  If you can't make it live, I'll send you the recording to your inbox.  

Have an amazing week!

Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in

Join our next 6 week class, Hope Unwrapped - An Advent-Inspired Weight-Loss Journey

*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

*Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

*Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

What?!??  There’s no ONE way to plan?  I had no idea!  I always try to find that 1 “right way” to do things.  

I’ve found that when I believe there’s only 1 right way, I feel defeated and overwhelmed.

Once I realized (and really believed) that there’s many ways to do things and all of them are right…I found MY way that gave me confidence to keep going.

This is for all areas of our life.  It also is the secret to losing weight & deciding ahead of time what to eat to lose weight.

Imagine not feeling overwhelmed or pressured to plan your meals the right way.  Imagine feeling confident & inspired to plan the way THAT WORKS FOR YOU!

This is what I’ll be teaching in our 5 day meal planning challenge next week.  Want to join us?  We start Monday.  Sign up to join & get the different ways to plan meals & pick the one that inspires you!  

Come join me for a 5 day Meal Planning Challenge! 

Join me here:  https://www.leandramcmullen.com/offers/HVc5kehk

SURPRISE!!!! Mid week episode!  Here is the recording of our Uncovering the Roots to Over-Eating Part 2!  We dove into emotional eating and how to develop a spirit of self-discipline around food. 

Thank you for being part of my world and this work.  I appreciate you so much!

We will be taking these concepts even deeper next week in our 5 day meal planning challenge next week!  

Join here. Mark your calendar as we start Monday.  Be sure to sign up to get reminders and all replays each day.

Also, if you feel ready to jump into our next Stop Over-Eating class, it will be starting November 4th.  We will be taking our weight-loss journey through Advent and applying all the concepts we learn about Christ's birth to our lives.  It will be a Bible Study feel with a devotional/study each week.  Check it out here.  And if you're ready...join us!

I'm teaching a 2 part masterclass over the next couple weeks called "Uncovering the Roots of Over-Eating".  Last Wednesday I taught class 1.  I titled it, "How  God Made Us: Why We Over-Eat".  In this class we cover the biology of over-eating.  We discuss why we get over-hungry and how to regulate our bodies to burn both sugar and fat.  

If you'd like to join us on zoom this coming Wednesday, October 16, we will be talking about the 2nd part of this masterclass called "Develop Self-Control to Stop Over-Eating."  

You can join us live or get the replay video sent to your inbox by signing up here:  

https://www.leandramcmullen.com/offers/ew9L3GLo

I will be hosting a 5 day free "Meal Planning Challenge" on the week of October 21st.  Join us here:  

https://www.leandramcmullen.com/offers/HVc5kehk

Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in

*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

*Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

*Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

I'm excited to chat with you about the effects of scarcity & abundance thinking.....especially around food.

Listen in for examples of practical ways to think so you can claim your power around food!

I'm going to be teaching a 2 part masterclass called "Uncovering the Roots of Over-Eating".  I'd love to have you join us this coming Wednesday, October 9th & next Wednesday, October 16th at 11am PST. 

We will be talking about:

Part 1 - How God made our bodies and why we over-eat.

Part 2 -  How to tap into our spirit of self-discipline and stop emotional eating.

Join the free masterclass here.

Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in

*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

*Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

*Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

I believe we all want to live disciplined lives.  When we are constantly trying to achieve goals and giving in to pleasure in the moment, it's exhausting.  

Today we talk about how to be more accountable to ourselves and steps to follow through with what we really want!  

If you want to learn how to renew your mind to be more disciplined, join me for Hope Unwrapped, our next 6 week Advent Inspired Weight-Loss class.  We start November 4th.  Check out all the information here.

Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in

*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

*Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

*Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/