The Christian Weight-Loss Podcast

If you’re struggling to stick to your meal plan, my #1 tip might surprise you:

Plan what you actually want to eat.

Sometimes when we decide it’s time to lose weight, we create an extreme version of what we think we should be eating. Then, when we can’t stick to it, we assume we need more discipline.

But what if you don’t need a stricter plan? What if you need a more realistic one?

In this episode of The Christian Weight-Loss Podcast, I’m sharing how planning foods you actually enjoy can help you practice the skill of following through—without turning your meal plan into another place where you demand perfection from yourself.

You don’t have to master eating perfectly.

Make a realistic plan. Practice following through. Learn. Adjust. Repeat.

Peaceful, not perfect. ❤️

Want to learn how to plan meals YOUR way so you can actually stick to your plan?

Join me inside The Christian Weight-Loss App, where I’ll help you find a way of meal planning that works for YOU—so you can stop starting over and start building consistency.

JOIN APP HERE

You started excited. You had a plan. You were motivated and ready to go.

But now…the excitement is wearing off. And maybe you’re wondering if you should change your plan, start something new—or just quit altogether.

Friend, nothing has gone wrong. ❤️

In this short encouragement episode, we’re talking about what to do when following your plan isn’t exciting anymore, how to be willing to feel the feelings that come up, and why you don’t have to feel like following through in order to keep going.

And if you’ve already fallen off? You haven’t missed your chance.

Maybe today, not giving up simply looks like loving yourself.

If you want support learning how to plan your meals YOUR way, follow through without perfection, allow urges, and stop overeating, come join us inside The Christian Weight-Loss App.

Join the app here

Scripture: Galatians 6:9

Have you ever had the thought, “I really want something sweet,” and wondered—is that an urge? Or is it a thought I need to change?

There’s an important difference between renewing your mind and allowing an urge—and knowing the difference can help you stop feeling like you have to talk yourself out of wanting food.

In this episode of The Christian Weight-Loss Podcast, we’re talking about:

What an urge actually is

How your thoughts can create urges

Why urges aren’t only about food

The difference between renewing a thought and allowing an urge

Why you don’t have to convince yourself that you don’t want something

How self-control allows you to experience desire without automatically acting on it

Why sometimes you need to renew a thought, sometimes you need to allow an urge—and sometimes you need to do both

Here’s the simple framework:

Renew the thought.
Allow the urge.
Choose the action.

And this is exactly why meal planning plays such an important role in stopping overeating. When you decide ahead of time what you’re going to eat, you don’t have to wait until an urge shows up to decide what you want to do.

But there isn’t just one “right” way to meal plan.

Inside the Christian Weight-Loss App, I teach you 4 different ways to plan your meals so you can learn how to Meal Plan YOUR Way™—and create a plan you can actually stick to.

Come join us inside the app and learn how to plan your meals, allow the urges, and follow through—peacefully, not perfectly. 

Join The Christian Weight-Loss App Here

What’s the difference between giving yourself grace…and just making excuses?

One of my clients asked this question on a recent coaching call, and I knew we needed to talk about it.

Because when you’re trying to stop overeating and lose weight, it can be easy to think that being hard on yourself is the same thing as holding yourself accountable.

But grace doesn’t mean your choices don’t matter.

An excuse gets you out of responsibility. Grace frees you from condemnation so you can take responsibility.

In this episode, we’re talking about the difference between judgment, excuses, and grace—and what each one sounds like after you’ve eaten something you didn’t plan.

You’ll learn why curiosity is so much more helpful than condemnation, how grace can actually help you change your behavior, and why you don’t have to beat yourself up in order to hold yourself accountable.

We’ll also look at Titus 2:11–12 and what the Bible teaches us about grace: grace doesn’t leave us where we are. Grace teaches us.

If you’ve ever wondered, “Am I giving myself grace, or am I just letting myself off the hook?” this episode is for you.

You don’t need shame to change. You need truth, grace, and the willingness to keep going.

If you want to learn how to stick to your meal plan and stop thinking about food all the time, join the Christian Weight-Loss App here:  

https://www.thechristianweightloss.com/

Have you ever looked at the scale or your progress and thought, "What happened?"

In this episode, I'm sharing a personal update from my own health journey—but the real lesson isn't about the scale. It's about the beliefs that quietly shape our actions and how to respond with wisdom instead of shame when our results don't match our expectations.

If you've ever felt discouraged by your progress, this episode will help you renew your mind, evaluate your beliefs, and make wise adjustments without falling into the start-over cycle.

• Why your results often reveal your beliefs.
• How to see the scale as feedback instead of a verdict.
• The difference between an emotional reaction and a wise adjustment.
• Three questions to ask before changing your plan.

If you're looking for Bible-based coaching, workouts, meal planning, and a community of women learning to renew their minds around food, I'd love to invite you to join my Christian Weight-Loss App.

👉 Learn more here: https://www.thechristianweightloss.com/

Thank you so much for listening! If this episode encouraged you, I'd be so grateful if you'd subscribe, leave a review, or share it with a friend. It helps more women discover freedom from overeating through Christ.

None of us likes waiting.

We want answers.
We want healing.
We want clarity.
We want to know how the story ends.

But so much of life is lived in the middle—before we know what God is going to do.

In today's episode, I'm sharing from a place of waiting and reflecting on one question that has been anchoring my heart:

When I don't know what God is doing, what do I know about who God is?

As I've been reading through the Bible this year, I've been reminded that God's character never changes. Even when circumstances are difficult, His goodness, faithfulness, compassion, and presence remain the same.

In this episode, we'll talk about:

Why knowing God's character brings peace in uncertain seasons.

The difference between trusting God's heart and understanding His plan.

What Scripture teaches us about God's goodness, faithfulness, mercy, and presence.

How to stay anchored when life feels uncertain.

A simple question to ask yourself while you wait.

Whether you're waiting for healing, direction, restoration, freedom, or an answered prayer, my prayer is that this episode reminds you that you don't have to know the ending to trust the One who is writing the story.

Psalm 34:18

Psalm 46:1

Psalm 145:8

Proverbs 16:9

Psalm 107:1

If this episode encouraged you, I'd love for you to share it with a friend who may be in a season of waiting.

You can also join us inside the Christian Weight-Loss community for weekly coaching, Bible-based encouragement, and a group of women learning to walk with God in every area of life—including food.  Join The Christian Weight-Loss App

Does meal planning feel overwhelming before you even begin?

Maybe you've thought…

You're not alone.

Instead of giving you a long list of recipes, I'm sharing the mindset shifts and simple strategies that have helped me—and hundreds of women I coach—make meal planning feel peaceful instead of stressful.

In this episode, you'll learn:

• Why meal planning starts with your thoughts—not your grocery list.

• How to think about your future self when you make today's food decisions.

• Why aiming for a B-minus meal plan is often better than trying to create the perfect one.

• What to do when overwhelm hits and you don't know where to start.

• How to use a simple meal template (protein + carb + healthy fat) to make planning easier.

• Why repeating meals can actually help you stay consistent.

Meal planning isn't about controlling food.

It's about reducing decision fatigue so you can keep the promises you made to yourself with more peace and less overwhelm.

If you'd like a simple framework to help you plan your meals, download my Daily Protocol PDF. It walks you through the exact process I use to create a daily plan without overthinking it.

Download it here

If this episode encouraged you, I'd love for you to subscribe, leave a review, or share it with a friend who could use a little less overwhelm and a little more peace around food.

💜 Join the Christian Weight-Loss App for weekly coaching, workouts, meal planning, and a community of women learning to stop overeating with God's help.  JOIN HERE

Have you ever noticed that the moment you decide to lose weight, your brain wants to go all in?

No sugar.
No carbs.
Two workouts a day.
"I'll be perfect this time."

It feels productive...but what if that urge is actually keeping you stuck?

In this episode, we're talking about why extreme plans often come from guilt, fear, or the desire to "make up for" yesterday—and why they usually lead to burnout instead of lasting change.

I'll also share a personal story about why I choose not to work out on Sundays, even though I often feel the urge to after eating out with family. That one decision has taught me a powerful lesson about trusting the process instead of reacting to uncomfortable emotions.

You'll learn:

• Why your brain craves extreme plans after you've gone off track

• The common thoughts that make extreme decisions feel like wisdom

• The difference between "have-to energy" and "creative energy"

• A simple question to ask before making your next nutrition or fitness decision

• How Galatians 6:9 reminds us that lasting transformation comes through faithful consistency—not frantic effort

If you've ever felt like you're either all in or all out, this episode will encourage you to step off the roller coaster and start building habits you can actually enjoy repeating.

Scripture:
Galatians 6:9

Next Steps

💜 Join the Christian Weight-Loss App for weekly coaching, workouts, meal planning, and a community of women learning to stop overeating with God's help.  JOIN HERE

🎙️ If this episode encouraged you, I'd love for you to leave a review and share it with a friend who could use the reminder that they don't have to become extreme to experience lasting change.

What if your greatest weight-loss battle isn't with food—but with the thoughts you believe?

In today's episode, we're walking through the Armor of God in Ephesians 6 and discovering how each piece can strengthen your mind and heart on your weight-loss journey.

We'll talk about how to:

Replace lies with God's truth.

Stand in Christ's righteousness after eating off plan.

Experience God's peace instead of anxiety.

Strengthen your faith by looking for evidence that God is with you.

Rest in your identity as a daughter of God.

Fill your mind with Scripture so you're ready when temptation comes.

You don't have to fight this battle with willpower alone. God has given you everything you need to stand firm.

Ephesians 6:10–18

Ready to stop the cycle of overeating?

Join me for my FREE live masterclass: The 4 Steps to Stop Overeating on Thursday, July 23.

You'll learn the simple, practical process I use personally and teach my clients to help them stop overeating in a peaceful, sustainable way.

👉 Reserve your free seat here

If you're ready to lose the weight you want with weekly support, I'd love to invite you into the Christian Weight-Loss App.

Inside you'll find:

Weekly live Zoom coaching every Thursday

Daily mindset coaching

Workouts

Nutrition guidance

A supportive Christian community

Practical tools to help you stop overeating for good

👉 Learn more here

Thanks for listening! If this episode encouraged you, I'd love for you to leave a review and share it with a friend who could use this reminder today.

Ready for support as you learn to stop overeating, renew your mind, and walk in peace with food? 💗

Inside my coaching app, I help Christian women learn how to plan their meals, allow urges, and renew their minds so they can stop overeating and feel free around food.

CHECK OUT THE CHRISTIAN WEIGHT-LOSS APP HERE

Have you ever felt like peace is waiting on the other side of weight loss?

If you could just lose the weight…
finally get in control…
finally reach your goal…

Then you’d feel confident, peaceful, and happy.

But what if peace was never found in a smaller body?

In this episode, I’m sharing what God has been showing me through the book of Ecclesiastes and how it applies so powerfully to weight loss.

Ecclesiastes describes life apart from God as “chasing after the wind”—and I couldn’t help but see how many of us do this with weight loss.

We chase thinness believing it will finally give us what we’re looking for.

Or we swing the other direction into indulgence—using food for comfort, relief, and escape.

But neither obsession nor indulgence leads to peace.

True peace and joy are found in walking humbly with God.

In this episode, we talk about:
• Why weight loss can quietly become a chase
• The two extremes many women swing between: obsession and indulgence
• Why peace isn’t found in achievement or pleasure
• 4 practical ways to walk humbly with God in your weight-loss journey

If you’ve been feeling exhausted by the constant striving, this episode will encourage you to slow down, reconnect with God, and find peace in the present moment.

You do not need to wait until you’re thinner to walk in peace.

That is available to you right now.

—

If this episode resonated with you and you’re ready to stop chasing peace through weight loss, I’d love to help you learn how to walk with God in a practical way with food and your health. 💗

Inside my app, I teach you how to stop overeating, allow urges, renew your mind, and create lasting freedom around food.

You’ll get coaching, community, workouts, meal-planning support, and my full Stop Overeating program.

JOIN US HERE

Connect with me:
💗 Coaching App + Community
💗 Christian Weight Loss Podcast
💗 Instagram: @leandramcmullen