This episode of 4 the Health of it features Joy, a Natural Athlete  body builder and certified personal trainer. On this episode she speaks on the health and wellness of Minnesota.

On this episode of 4 the Health of it, the NPC National Level competitor Mississippi Muscle Andrew Crumbly, joins us to talk about his journey into competing and his recent wins.

Amber Stewart, Health & Fitness Specialist, is the guest for this episode of 4 the Health of it. She breaks down her journey in the fitness industry while also detailing fad diets.

This episode I interview the guy that brought me into the industry, Michael Reese. Coach Reese is a member of the sports hall of fame at Alcorn State University, a retired teacher of 30 years and a dedicated husband, father, and grandfather.

On this episode we sit down with Ray Mac of Self Fit. Ray details his weight loss journey of 200 pounds and achieving his goal of becoming a certified personal trainer.

Part 2 featuring Powerlifting LEGEND  and pound for pound the World's strongest man, Richard Hawthorne is the guest for this episode.

On this special episode of 4 the Health of it, I interview the President of the African American Performance Coaches Association, SaJason Finley. Coach Finley is a well traveled and well experienced strength and conditioning coach from humble beginnings in Alabama. He has had multiple stints at D1 schools as the head strength coach and assistant coach.

Powerlifting LEGEND  and pound for pound the World's strongest man, Richard Hawthrone is the guest for this episode.

On this  episode of 4 the Health of it friend of the show Tiffany B comes back and speaks on PNF stretching and  much more!

In the first episode of Season 3, we interview Strength and Conditioning Legend, Corliss Fingers. Coach Fingers is currently the Head Strength and Conditioning Coach for all 17 D1 sports at Bethune-Cookman.