This episode of 4 the Health of it features returning guest, Joy. Joy is a Natural Athlete body builder and certified personal trainer with a heart of gold! On this episode she speaks about her recent sabbatical and how to stay in shape for 2021!

On this episode of 4 the Health of it,  we interview Jessica Dunnigan Figure & Fitness competitor and personal trainer about her personal journey in the fitness industry.

On this episode of 4 the Health of it, I sit down with the Harris family owners and operators of We Work Hard MS. Both Jonathan and Tamika are educators and coaches.

On this episode we interview Sarah  from Sarah Jane Fitness. We discuss her weight loss journey and her venture into the fitness industry and how it is been impacted by COVID19.

On this episode we interview fitness enthusiast Mia Shante. Mia is Founder and Owner at Lift and Flow Performance and former National 2nd Vice President at Delta Sigma Theta Sorority, Inc 

On this episode of 4 the Health of it we talk with Desmond Dixon, high school science teacher that has coached multiple sports, about his journey in sports health and fitness from a physical and mental perspective.

4 the Health of it PART 2 featuring Koray Easterling former D1 soccer player at Tulsa, played prep at Biloxi High School and tried out for Manchester City.

4 the Health of it featuring Koray Easterling former D1 soccer player at Tulsa, played prep at Biloxi High School and tried out for Manchester City.

Former college football player turned personal trainer JP details his philosophy when training his clients.

On this episode of 4 the Health of it we have RJ aka the LastBlackSpartan detailing the history of eSports, blacks in the field, and his life as a software engineer.