Returning guest, Chef Kenny James, details the changes he has had to make in his career due to professional and personal reasons.

On this episode of 4 the Health of it, I talk with former USAF Staff Sergeant, Amber Lacy, about her self journey into the wellness and nutrition field.

On this episode K Pad sits down with Coach Joy to catch up with all the things she has going on now.

On this episode of  4 the Health of it K Pad sits down with two physicians (Dr. Alexander and Dr. Padgett) to discuss their journey in the medical field.

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What happens when a determined student from Biloxi, Mississippi, transforms her career path in the wake of a global pandemic? Discover the extraordinary journey of Atlas Jones, the powerhouse CEO and founder of Build a Body Training, as she shares her inspiring story with us. From her days at Howard University to her evolving career goals, Atlas opens up about her decision to become a personal trainer and the drive to uplift women through fitness.

Reconnect with Atlas as she reflects on the pivotal moments that redirected her passion from medicine to the fitness industry. Learn how the pandemic acted as a catalyst, turning her home workout routines into a thriving personal training business. Hear about her experiences in the DMV area, contrasting them with the Southern hospitality she left behind, and how these changes influenced her professional and personal life.

Looking forward, Atlas shares her ambitious vision for Build a Body Training, including business expansion, real estate ventures, and transitioning from hands-on training to motivational speaking. She also addresses crucial topics like childhood obesity, healthy eating habits, and the role of parents in fostering a balanced lifestyle. Through her inspiring connections with clients and her commitment to empowerment, Atlas’s journey is a testament to finding one's true calling and making a lasting impact.

On this episode of 4 the Health of it we it down with Trey Kilgore.

Kilgore graduated from Berry College in 2013 with a Bachelor of Science in exercise science with a minor in Spanish and was an outfielder on the Vikings baseball team. He earned a Master of Science in training and development from the University of Saint Francis in Illinois, where he directed the university’s strength and conditioning program.

He is Strength and Conditioning Coach Certified through the Collegiate Strength and Conditioning Coaches Association, Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, and Functional Movement Screening Level 1 Certified by Functional Movement Systems.

On this episode of 4 the Health of it we sit down with Heather Sutherland as she explains the female athlete triad and how she is working with her athletes to combat it.

On this episode of 4 the Health of it we interview Jamel Green, a Mental Performance Consultant, Fitness Trainer, and Sport Performance Trainer in New York.

On this episode of 4 the Health of it we interview Dr. Tiara Rolle.

Dr. Tiara Rolle is a physical therapist and certified athletic trainer. She received a Bachelor of Science degree in Athletic Training from Florida State University in 2008. During this time as a student athletic trainer, she worked with various NCAA Division I athletes. She later obtained a Doctor of Physical Therapy degree from Emory University in 2013.

On this episode of 4 the Health of it, we sit down with friend of the show Tiffany B!