On this episode of  4 the Health of it we interview CEO of the Fitness Collective of ATL, Tiffany B as she details her journey through the many disciplines of yoga.

In this very special 4th of July edition episode of 4 the Health of it, we pay our respects to the men and women of the United States military. These veterans are also fitness enthusiasts with Jessica Clayton competing on America Ninja Warrior and Solomon being an IFBB competitor

On this episode of 4 the Health of it, strength coach Jack Wilson details his journey in the industry along with finding his way as a weightlifter.

On this episode of 4 the Health of it I interview Succesful Brim, Dr. Keyerra Parhams, and Trajuan Briggs of the Minority Psychology Network about the importance of sports psychology and mental health.

In this episode of 4 the Health of it we interview 2018 World's Strongest Woman, Andrea Thompson. Andrea broke the elephant bar deadlift record twice in one day at the 2020 Arnold Classic

On this episode of 4 the Health of it we interview Olympic gold medalist Brittney Reese!

In this episode of 4 the Health of it we sit down with USM WR coach Kelvin Bolden.

n this episode of 4 the Health of it, LaTasha Estus explains her quest to become a Pro bikini competitor and gives us an inside look on her life.

In this episode of 4 the Health of it I interview the editor of Canal St Chronicles, Chris Dunnells.

In this episode of 4 the Health of it, I talk about Greg Jenkins on his journey to the NFL, training the next generation of athletes, and his beautiful relationship with his mother.