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4 The Love Of Thriving
4 The Love Of Thriving episodes
- Super Tips On How To Practice Self Love With Yassamin Fate
Self love transformations are far from linear, pretty or comfortable. Yassamin Fate, a self love expert and hear lead business coach shares her invaluable knowledge and what a self development journey can really look like.
In this episode you will learn about:
- Deciding to stop seeking validation form the outside world
- Overcoming self doubt and confidence
- Diving deep into understanding spiritual bypassing
- How to start being in control of your mind
- Creating empowering stories
- Getting quiet to receive
- Creating grounded foundational routines
SHOW NOTES:
Yassamin is a self love expert who helps coaches do the inner work and transcend their business to reach their financial goals.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
Connect with Yassamin @yassaminfate
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support44 min - Benefits of Mineralizing Your Water
Have you ever heard of the concept to mineralize your water?
In this episode you will learn about:
- What is in our water
- Why it's important to pay attention to the water you consume
- How water is a frequency
- The different ways to start adding minerals to you water TODAY!
Show Notes:
Every Wednesday I bring you a wellness tip you can incorporate into your life to thrive form within! If you liked this episode, please remember to rate, review and subscribe for more tips on becoming the most highly aligned self!
Resources:
HOW I MINERALIZE MY WATER: https://adyawater.com/
THE QUICK AND EASY WAY TO MINERALIZE YOUR WATER: https://originalquinton.com/
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support18 min - What is in our water
- Mindfulness Visualization Exercises For Manifesting The Best 2021
As we approach the last quarter of 2020, how are you preparing for your new year?
In this episode you will learn about:
- Why waiting until 2021 is being late and an excuse
- How the ‘how’ and having faith in manifesting are both needed to crushing your goals
- A visualization exercise to help you get real with where you are and where you want to go
- From living by chance, to living with clear goals and vision
Show Notes:
Being in the last quarter of 2020, how are you setting yourself up for success in 2021? Listen in on the realness as I share with you a technique that will help you soar into your 2021!
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support22 min - Creating A Body Positivity Movement Santina Rigano- Lesch
Loving and connecting with your body is something many women struggle with. Regardless of shape, size, race, Santina dives in on how her from in person to now online dance classes are helping so many women bust through their body positivity mind blocks so they are more confident and fierce as they show up in this world.
In this episode you will learn about:
- The art of maintaining a beginners mindset
- Transformations through the art of using dance
- Growing comfortable in your own skin as a woman
- Busting through beauty defining myths
- How to make a virtual experience feel more like in person
- Using Tik Tok for business
Show Notes:
Santina Rigano- Lesch is a dance instructor who teaches women who feel unmotivated and unhappy with their body to feel sexy, unstoppable and fierce through beginner virtual dance classes.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
Connect with Santina @iamsantina_rl | www.santinarigano.org
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support1 hr 2 min - Why Are the 8 Dimensions of Wellness Important?
Wellness Wednesdays are episodes to empower you to take control of your way of showing up in the world and cultivating spaces, rituals, relationships that help you ascend into your highest self.
In this episode you will learn:
- The 8 dimensions of wellness
- The importance of balancing these 8 dimensions
- Getting real and assessing your dimensions
Show Notes:
Understanding the 8 dimensions of wellness helps you have a better understanding of how all facets are required and work together in impacting your wellbeing. I'm so excited to share with you how each pillar contributes to your life and how you can take ACTION to cultivating a life that assists your goals and overall health. Screenshot and tag me at @4theloveofthriving with your biggest takeaway
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support30 min - The 8 dimensions of wellness
- How Does Your Personal Environment Impact Your Wellbeing?
Mindset Mondays are quick knowledge drop episodes to help you get in the right frame of mind for the week so that you can vibrate at a higher frequency, own your week and live in your TRUTH, BEAUTY AND PURPOSE!
In this episode you will learn:
- How your physical environment is keeping you stuck
- How you can physically step into expansiveness
- How you can mentally step into expansiveness
- Getting to the root cause of what may be keeping you in your environment
Show Notes:
A tomato plant has taught me so much about how you can only grow to the extent to that of your environment.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support20 min - How To Protect Your Energy As An Entrepreneur
Time is your greatest commodity. Hence we must not only protect our time, but also our energy. And I’m allll about that energy!
In this episode you will learn about:
- The power of quick decision making
- Protecting your energy
- Living in expansion
Show Notes:
I want you to live a life of expansion over burn out. I want you to commit to the things that ONLY bring you joy, positivity and value to your life. I want you to look at your life from the lens of having the power to eliminate with no holding back. Take a few minutes with me so I can show you how.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support12 min - The Keys To Setting Personal Boundaries
We are lead to believe that boundaries have a negative impact on our well being, however I’m here to tell you why they are CRUCIAL to your happiness and thriving life. It's time to create boundaries that stick!
In this episode you will learn about:
- What it really means to have boundaries
- Challenges that come with boundaries
- Boundaries that stick
Show Notes:
Most of us operate from autonomy and can often feel like the things we experience are just part of the motions that life maneuvers us through. But we have the power, we’ve always had the power and I’m going to show you how to create boundaries with zero regrets.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support14 min - Scarcity Mindset Vs. Abundance Mindset
There are so many moving parts to attracting more abundance and money into your life, and once you understand the key ingredients to creating wealth and abundance, you become unstoppable.
In this episode you will learn about:
- Looking at money as an energy frequency
- Questions to ask yourself in order to accumulate more wealth
- Overcoming your scarcity mindset
Show Notes:
The most bizarre thing to me is that if we spend so much time in money making activities, why is this topic still so taboo when it doesn’t need to be? Money, like everything, is a frequency, an energy and when you begin to understand this you begin to understand how to attract more of it into your life.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support13 min - How To Do Shadow Work
Shadow work is an introspective psychological practice that anyone can do. It can truly lead to a more fulfilling life if you choose to put in the work. Get a crash course on what this self development practice is all about.
In this episode you will learn about:
- Best shadow work practices
- How the shadow is born
- 3 exercises to start on you shadow work journey
Show Notes:
I find the topic of shadow work really fascinating as I never really understood it until I ended a highly toxic, narcissistic relationship which opened my mind up to the idea of doing some inner work. I was in a position of despair, grief and sadness and even though I cannot condone the things this human did to me, I knew I needed to heal my wounds and have a deeper conscious understanding about my own dark side in order to show up as a better human in this world.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support15 min
About 4 The Love Of Thriving
From the publisher's feed
This podcast is about self improvement and self empowerment in order for you to live your best, most authentic and thriving life. Through honest conversations, host Sarah Dokowicz, a 5x gold medalist…
dance champion, music artist, creative director, turned self development junkie, helps you bust through your fears and helps you connect to your higher self with insights that will expand you beyond your comfort zone so you can show up as the more elevated person you are destined to be in your personal life, relationships and business. Leave us a positive review! Visit 4theloveofthriving.com Support this podcast: https://podcasters.spotify.com/pod/show/4lot/support