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4 The Love Of Thriving
4 The Love Of Thriving episodes
- 6 Tips To Mindfully Enjoy The Holidays
The holiday season can bring about additional stress and overwhelm, but I’m here to remind you that you matter and your wellbeing still needs to remain a top priority! In this episode, I cover:
- Holiday life vs. non holiday life
- How to mindfully enjoy all the fun things about the holidays
- Giving yourself grace
- Enjoying without guilt or shame
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support16 min - How To Stop Comparing Yourself To Others
Comparison is the thief of ultimate joy, yet is something we often do. It’s easy to fall into the comparison trap when you care so much about the things you desire! In this episode, I cover:
- Why we compare
- The mentality behind comparison
- How comparing doesn’t get us closer to our personal goals
- How to stop comparing and living in our own joy
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support20 min - The Top 5 Spices For The Fall
’Tis the season to have those warm fuzzies in our tummies and use as many tasty spices for fall as possible! In this episode, I cover:
- The top 5 spices for the fall
- The benefits of each spices has on your health and wellbeing
- How to incorporate these spices into your food and life
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support14 min - Harnessing The Power Of Reflection For A Great New Year
Harnessing The Power Of Reflection For a Great New Year is the key to clarity, and new success for 2021.
In this episode, I cover:
- Why reflection is important
- A quarterly inventory on your achievements
- How to create an annual summary of your wins and losses
- What you can learn from both the wins and losses
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support17 min - A Holistic Approach To Health and Finding The Silver Linings Through Challenging Times
Isabelle Bart is the founder of Holistic Strategy. After many years leading teams in marketing and business strategy, she decided to dedicate herself to what she is passionate about: empowering women and men to find innovative solutions to any problems, building transformative journeys and experiencing joy and abundance!
In this episode, we cover:
- How being different is your super power
- Living life based on your own expectations
- Finding the silver lining during challenging times
- Morning routines that set you up for your ideal day
- Remembering to BREATHE
- Finding joy and abundance in life
- Understanding personality profiling for business and life
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Connect with Isabelle: https://bit.ly/2W5otHQ | @isaquamaid
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support50 min - The 8 Best Essential Oils For Anxiety
If you haven’t started using essential oils for anxiety, this may be the episode that with inspire you to change that! In this episode, I cover:
- What are essential oils?
- How do essential oils work?
- Side effects of essential oils
- The 8 best essential oils for anxiety
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support19 min - 5 Best Money Books that Will Change Your Life
Self education is the best education, IMO! These are the 5 best Money Books that Will Change Your Life! I’ve read some of these more than once and can back them up!
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support20 min - Understanding Culinary Medicine With Dr. Colin Zhu
I had the pleasure of speaking to Dr. Colin Zhu, primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of culinary medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. In this episode, we talk about :
- Looking at life in a holistic manner
- Preventative living and care
- The difference between Chinese, eastern and western medicine practices
- Optimizing your health
- What is culinary medicine
- The difference between plant based and vegan
- How to get started cooking for yourself in the kitchen
- How cooking can improve your relationship
- How to find certainty in uncertain times
- Sleep as a pillar of your health
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow Colin: https://bit.ly/37bRqXC
http://bit.ly/4theloveofthriving
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support51 min - How EMF Affects Us On The Daily
EMF isn’t so much of a mainstream topic, which is all the more reason why I bring it to you on Wellness Wednesday. In this episode I cover:
- What is EMF?
- Types Of EMF exposure
- Harmfulness of EMF
- Symptoms of EMF
- How to Protect yourself from EMF
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Get your EMF protector: https://www.airestech.com/
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support17 min - The 5 Keys to Wealth
Wealth is simple. So why aren’t more people creating their wealth? With the new year around the corner, it’s time to really look into the concept of WEALTH. In this episode I cover:
- What is holding you back from wealth
- What is the true definition of money
- 5 keys to wealth building
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support21 min
About 4 The Love Of Thriving
From the publisher's feed
This podcast is about self improvement and self empowerment in order for you to live your best, most authentic and thriving life. Through honest conversations, host Sarah Dokowicz, a 5x gold medalist…
dance champion, music artist, creative director, turned self development junkie, helps you bust through your fears and helps you connect to your higher self with insights that will expand you beyond your comfort zone so you can show up as the more elevated person you are destined to be in your personal life, relationships and business. Leave us a positive review! Visit 4theloveofthriving.com Support this podcast: https://podcasters.spotify.com/pod/show/4lot/support