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4 The Love Of Thriving
4 The Love Of Thriving episodes
- 5 Benefits Of The Rebounder
The rebounder is such an underestimated, fun piece of exercise equipment. What exactly is a rebounder and what are the 5 benefits of the rebounder? As health being one of my top values, I love to share with you different tools that can help you stay healthy, motivated and curious. In this episode I cover:
- What is a rebounder
- What is the rebounder good for
- Different types of rebounders
- What exercises you can do on the rebounder
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMjx
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support17 min - Complaining Is The Thief Of Joy
It seems harmless, doesn’t it? While everyone needs to let off a little steam when they’re bothered, there is a significant difference between blowing steam and complaining and this could be what is stealing from your ultimate JOY. In this episode I cover:
- How to know if you’re complaining
- Catching your thoughts and your words
- The 7 day challenge of no complaining
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support16 min - Shifting Your Money Mindset and Building Wealth
Money and money mindset can seem like an icky topic, however, NLP master practitioner and entrepreneur, Melissa Machat and I get very real about money. In this episode, we talk about:
- Are you violating your values?
- What being in alignment should feel like
- The question you should ask in order to know whether or not you’re in alignment
- Rewiring our hard wired nature
- Creating your future life NOW
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Connect with Melissa: https://bit.ly/2HggCmK
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support1 hr 2 min - Red Light Therapy Benefits
Red light therapy is an untapped market with numerous benefits for the skin and cellular functioning. Having used red light therapy on and off for the past 7 months, I can definitely speak to my own experiences with red light therapy and how much I’ve absolutely been loving it. In this episode I cover:
- What is red light therapy
- 5 benefits of red light therapy
- How red light therapy can help mitochondrial function
- How to implement red light therapy
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support19 min - Manifestations BIGGEST Missing Ingredient
Manifestation is a touchy topic for most who have yet to manifest their truest desires. Little do you know, the one missing ingredient to manifestation is often skimmed over and over looked. In this episode I cover:
- What the feminine state has to do with manifestation
- The basics of manifestation
- Begging versus having
- The last and final step to manifesting your truest desires
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMjx
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support19 min - From Special Operations To Teaching Men The Art Of Masculinity
Johnny Elsasser is a former special operations U.S. Army Ranger with 4 combat tours between Iraq and Afghanistan and worked for a private company protecting the U.S. Ambassador to Iraq for 5 years out of Baghdad. He has since transitioned from that life and created the podcast The Art of Masculinity where he has men from special operations, to professional athletes, to business moguls and self development people alike, sharing their struggles along their journey as men.. In this episode, we talk about:
1. Being alone with yourself
2. Common characteristics of a leader
3. Understanding the Alpha male
4. Understanding your values
5. How to nurture yourself on a deeper level
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Connect with Johnny: https://bit.ly/32dZW6B
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support1 hr - 5 Benefits Of Fasting Backed By Science
How much do you know about the benefits of fasting? In this episode I cover:
- What is fasting?
- The different kinds of fasting
- 5 benefits of fasting
- Where to start with fasting
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support20 min - What Is The Power Of Intention?
The power of Intention sounds like a simple concept, so why aren’t more people living with the power of intention? In this episode I cover:
- What the power of intention means
- The mindset of the millionaire and their intentions
- How the middle class set their intention
- Becoming aware of your own intentions
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support15 min - Overcoming Anxiety Through CBD
Kelsey Eyers is a health and wellness coach, who after years and years of physical and mental battle, finally found her balance and happy place in life through healthy eating, exercise, and CBD. In this episode, we talk about:
- How to sell things that you love
- What is CBD
- The benefits of CBD for working out
- The early stages of creating a physical product based business
- What to look out for when choosing a CBD
- Overcoming mindset blocks
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Sweat CBD: www.sweatcbd.com | Connect with Kelsey: https://bit.ly/3lbzMc4
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support50 min - How To Declutter Your Mind
“Clutter is the physical manifestation of the clutter in your mind”. Clutter is not only detrimental to your mind, but to your over wellbeing and in this episode I cover:
- Where decluttering can stem from
- Becoming conscious of clutter
- How to let go of clutter that no longer serves you
- Actionable decluttering steps
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support17 min
About 4 The Love Of Thriving
From the publisher's feed
This podcast is about self improvement and self empowerment in order for you to live your best, most authentic and thriving life. Through honest conversations, host Sarah Dokowicz, a 5x gold medalist…
dance champion, music artist, creative director, turned self development junkie, helps you bust through your fears and helps you connect to your higher self with insights that will expand you beyond your comfort zone so you can show up as the more elevated person you are destined to be in your personal life, relationships and business. Leave us a positive review! Visit 4theloveofthriving.com Support this podcast: https://podcasters.spotify.com/pod/show/4lot/support