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4 The Love Of Thriving
4 The Love Of Thriving episodes
- Quantum Leaps - Does Every Action Need To Lead To BIG Changes?
In This Episode You Will Learn About:
- What is a quantum leap?
- How to experience a quantum Leap
- Does every action need to lead to a big breakthrough?
Resources:
Visit https://bit.ly/3cusYF8 to grab your free In Tune Rituals Workbook
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
Quantum jumping theory states that when we achieve our manifestation what we're actually doing is dramatically jumping from our current reality (where we don't have our manifestation) to the reality where we do have our manifestation. Why take the stairs when you can take the elevator? This is the episode that will help you understand the 6 steps to experience a quantum leap and whether or not all shifts in your life need to be quantum leaps.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support25 min - 9 Characteristics Of High Performers And How To Have An Edge
In This Episode You Will Learn About:
- What is a high performer?
- What does it mean to have an edge?
- Why having an edge actually matters
- 9 characteristics of high performers
- 7 qualities to give you an edge
Resources:
Visit https://bit.ly/3xlCLFt to grab your free Money and Abundance Tracker
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
There have been many studies by psychologists, business experts and scientists who have studied top performers extensively. In this episode, I reveal what they have learned about high performers. When you really break it down, it comes down to the same habits, drives and attitudes that make the top performers the high performers they are today.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support29 min - Why You MUST Have A Passive Income Side Hustle
In This Episode You Will Learn About:
- What is passive income?
- Why MUST you have a passive side hustle income?
- Things to consider with passive income
- Passive income ideas
Resources:
Visit https://bit.ly/3xlCLFt to grab your free Money and Abundance Tracker
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
You can not save your way to retirement. Active income is the income many generations have been taught as the only way to create the saving cushion for retirement. However, with the ever increasing uncertain tides of the economy, unpredictable job stability and ever changing trends and environment, it is essential to learn how to monetize your skills or find passive income side hustles that will help you earn money when while you sleep.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support29 min - How To Recover From Burnout and Live Intentionally with Heather Brittain
In This Episode You Will Learn About:
- The first signs of burnout
- Removing the guilt and shame around taking breaks
- Journal therapy
- Anti inflammatory nutrition
- Healing movement
- Breath work techniques
Resources:
Instagram: @bareroothealth
Website: https://insighttimer.com/heatherbrittain
Visit https://bit.ly/3cusYF8 to grab your free In Tune Rituals Workbook
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
Burnout is a state of mental and physical exhaustion that can remove the joy out of your career, friendships, and family interactions. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life. In this episode, Heather and I discuss how to remove the guilt and shame from resting during periods of burn out and various modalities that will assist you to live a more meaningful life.
Guest Bio:
Heather Brittain is an experienced registered nurse, certified holistic wellness coach, aspiring author, global meditation teacher, and owner and founder of Bare Root Health.
Heather takes pride in holding a Master of Science in Nursing with a Concentration in Public and Global Health Nursing. She has won awards such as the Nursing Leadership Award, the Nursing Excellence Award, and the Peer Recognition Award. In the process of pursuing her advanced degree, she was proudly noted as the Student Nurse Ambassador and Tutoring Chair Officer.
More noteworthy, Heather has recognized a large gap in nursing and medical culture, leaving nurses and healthcare professionals burned out and wading the deep depths of compassion fatigue. After coming face to face with her own personal mind and body battles, and significant health complications throughout her professional career as a nurse, Heather chose to take a stand and begin healing work for healers.
Heather received her certification in Holistic Wellness Coaching through the International Association of Wellness Professionals. Her education in coaching is accredited through the International Coaching Federation, American Association of Drugless Practitioners, Canadian Health Coach Alliance, and the UK health Coaches Association. She has taken this extensive education blended with personal experience to become owner and founder of Bare Root Health.
Her pride and passion is helping nursing students and registered nurses to reprioritize their own mental, physical, and emotional wellbeing through high-level 1:1 coaching. She is the creator of Raise the Root: The Nurses 12 Week Guide to Mind & Body Healing and can also be found on the free global meditation app Insight Timer as a meditation teacher.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support1 hr 7 min - 3 Ways To Raise Your Vibration And Manifest Your Desired Life
In This Episode You Will Learn About:
- What is a vibration
- What happens when you raise your vibration
- 3 ways to raise your vibration
Resources:
Visit https://bit.ly/3xlCLFt to grab your free Money and Abundance Tracker
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
A vibration is a state of being, the atmosphere, or the energetic quality of a person, place, thought, or thing. Much of reading “vibes” is intuitive—you can tell a person’s energy when they walk into a room, for example.
The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental bodies. You experience greater personal power, clarity, peace, love, and joy. You have little, if any, discomfort or pain in your physical body, and your emotions are easily dealt with.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support16 min - How To Forgive To Live A More Abundant Life
In This Episode You Will Learn About:
- Why you must use the power of forgiveness
- Why you have a hard time forgiving
- What does forgiveness look like
- The areas to assess and forgive
Resources:
Visit https://bit.ly/3xlCLFt to grab your free Money and Abundance Tracker
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
Forgiving a person who has wronged you is never easy, but dwelling on those events and reliving them over and over can fill your mind with negative thoughts and suppressed anger. Yet, when you learn to forgive, you are no longer trapped by the past actions of others and can finally feel free.
Most blocks in life, including upper money limit beliefs will require some form of letting go and forgiveness. This episode is designed to make the process easier.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support20 min - The Secret To Creating Habits THAT STICK - The 2 Minute Rule!
In This Episode You Will Learn About:
- Why we procrastinate
- The two minute rule explained
- How this can be applied to you wealth
Resources:
Visit https://bit.ly/3xlCLFt to grab your free Money and Abundance Tracker
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
If you associate not achieving your goals with being ‘lazy’ or feeling motivated, truth is, you have yet to set up habits that will set up your actions for success.
The idea of the 2 minute rule is to make your habits as easy as possible. A new habit shouldn’t feel like a challenge, the actions that follow can be challenging but the first two minutes should be easy. The 2 minute rule is the gateway habit that leads down the productive path.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support16 min - Can Money REALLY Buy You Happiness?
In This Episode You Will Learn About:
- The importance of money
- Top 5 reasons why money can buy happiness
Resources:
Visit https://bit.ly/3xlCLFt to grab your free Money and Abundance Tracker
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
”Money can't buy happiness,” has been a common lesson taught to children growing up. As adults, we adopt this mentality into our own lives and believe that money isn’t the be all end all. However, a new study suggests that in the United States, researchers found that higher incomes may improve people's day-to-day well-being.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support17 min - The Path To Financial Wellness With Lisa Seery
In This Episode You Will Learn About:
- Investment foundations
- Investing styles
- Fractional shares investing
- Being aware of your cashflow
- Paying yourself first
- Bucketing your money
- Different types of brokerage accounts
- Stepping into the digital currency/Cryptocurrency world
- Investing while you have debt
- Getting into a positive state with money
- Woo woo ways to attract more abundance
Resources:
Instagram: @lisaseery
Website: https://www.lisaseery.com/
Visit https://bit.ly/3cusYF8 to grab your free In Tune Rituals Workbook
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
For most women, investing is a taboo topic due to the lack of knowledge around it. However, every woman should feel confident building wealth for herself, her future and her family. In this episode, Lisa and I discuss the in depths of long term investing and how investing in the stock market can set you on the path to financial freedom.
Question Highlights:
- What are the main styles of investing?
- What kinds of accounts should you have for investing and financial planning?
- Should be investing while paying off debts?
- What is crypto currency?
Guest Bio:
Lisa is a wealth coach and financial wellness expert who helps women eliminate money stress, gain financial clarity, and become confident building wealth. After spending 15 years working in the investment industry and working with Global 100 financial clients, she felt a pull to help women in a more impactful way. She’s also a certified health coach and functional nutritional therapy practitioner (FNTP). Having a passion for health allows her to have a holistic view of money, the emotions involved, and the impact it has on our self-worth and overall well-being.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support40 min - Are You Giving Your FINANCIAL POWER Away To Others?
In This Episode You Will Learn About:
- What giving your financial power away looks like
- Whom you may be giving your financial power away to
- Stepping into your financial power
Resources:
Visit https://bit.ly/3cusYF8 to grab your free In Tune Rituals Workbook
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
As women, it is very easy to fall into the beliefs of others taking care of our finances. This idea subliminally tells the the universe that you are giving your financial power away to others in order for them to handle your money situations. However, there is nobody who will take care of your money as well as you do. In this episode, I’m talking about 3 potential ways you’re giving your money power away and what you can start doing to become more confident to stand in your financial power.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
---Send in a voice message: https://podcasters.spotify.com/pod/show/4lot/messageSupport this podcast: https://podcasters.spotify.com/pod/show/4lot/support17 min
About 4 The Love Of Thriving
From the publisher's feed
This podcast is about self improvement and self empowerment in order for you to live your best, most authentic and thriving life. Through honest conversations, host Sarah Dokowicz, a 5x gold medalist…
dance champion, music artist, creative director, turned self development junkie, helps you bust through your fears and helps you connect to your higher self with insights that will expand you beyond your comfort zone so you can show up as the more elevated person you are destined to be in your personal life, relationships and business. Leave us a positive review! Visit 4theloveofthriving.com Support this podcast: https://podcasters.spotify.com/pod/show/4lot/support