Life can be going along just fine and then, a "trigger" happens, and you're overcome with strong emotions or flashbacks that seem to topple your sense of self, safety, and present moment awareness. It can be difficult to manage. In this episode, Michelle offers 4 Tips to overcome the waves and get back on solid grounding. If you would like to get counseling with Michelle and live in Pennsylvania or are willing to travel to Pennsylvania for a couple of days or a week for several hours of therapy called an "intensive," book a free consultation session by going to <a href= "https://www.mentalhealthforchristianwomen.com">www.mentalhealthforchristianwomen.com</a> or <a href= "https://www.abundantfreedomcounseling.com">www.abundantfreedomcounseling.com</a> to talk with Michelle directly about what's happening in your life and learn of how she can help you.

Life can be going along just fine and then, a "trigger" happens, and you're overcome with strong emotions or flashbacks that seem to topple your sense of self, safety, and present moment awareness. It can be difficult to manage. In this episode, Michelle offers 4 Tips to overcome the waves and get back on solid grounding. If you would like to get counseling with Michelle and live in Pennsylvania or are willing to travel to Pennsylvania for a couple of days or a week for several hours of therapy called an "intensive," book a free consultation session by going to www.mentalhealthforchristianwomen.com or www.abundantfreedomcounseling.com to talk with Michelle directly about what's happening in your life and learn of how she can help you.

Life can be going along just fine and then, a "trigger" happens, and you're overcome with strong emotions or flashbacks that seem to topple your sense of self, safety, and present moment awareness. It can be difficult to manage. In this episode, Michelle offers 4 Tips to overcome the waves and get back on solid grounding. If you would like to get counseling with Michelle and live in Pennsylvania or are willing to travel to Pennsylvania for a couple of days or a week for several hours of therapy called an "intensive," book a free consultation session by going to <a href="https://www.mentalhealthforchristianwomen.com" rel="noopener noreferrer">www.mentalhealthforchristianwomen.com</a> or <a href="https://www.abundantfreedomcounseling.com" rel="noopener noreferrer">www.abundantfreedomcounseling.com</a> to talk with Michelle directly about what's happening in your life and learn of how she can help you.

4 Tips for Overcoming Triggers, Flashbacks, and Waves of Strong Emotions

You may feel stuck in painful cycles of Trauma, Anxiety, Negative Thoughts, and Relationship Issues.  This is the go-to podcast for Christian Women Who Want to Embrace Their Mental Health, Overcome Anxiety, Grow Spiritually, and Learn to Live Free and Empowered in All Areas of Life from Relationships to Personal Self-Care, and Mental, Emotional, and Spiritual Healing through the lens of a Christian trauma counselor and mindset coach.

If you want to gain peace and joy in your mind, thoughts, emotions, and relationships, this is the podcast that will help you to take effective action to get unstuck from the things that hold you back and moving into your best life yet, the Abundant Life Jesus came to give you.

Do you wish you knew how to get unstuck and how to break free from racing or intrusive thoughts and overthinking,  overwhelming emotions, and go from out-of-control, anxious, and crazy to get peace and become empowered?
 
Do you want to learn how to better manage your thoughts, feelings, anxiety, parenting, relationships, marriage, and life?  

Do you want practical tips that are rooted in Scripture, and in-line with God's Word and mental health science from the fields of counseling, psychotherapy, and coaching as well as the Bible?

Mental Health for Christian Women can help you to calm that chatter in your mind, the emotions in your body, and to take the next steps forward into your God-given calling and design and the life you long to live and were created to live.  

Whether you have been in counseling or therapy or not, this podcast will help you to move further into the abundant life Jesus has for you and step out into all you were created to be.

It's time to embrace the power of God's truths from His Word and better understand your mental and emotional health through the tips and information in this podcast.  

Say "no" to being stuck in old negative patterns, no to anxiety, and goodbye to the crazy, lady!  

Grab a notebook, your prettiest gel pens, your Bible, and your coffee or tea!  It's time for Mental Health for Christian Women.

Next Steps:

Follow us on Instagram: https://www.instagram.com/mentalhealthforchristianwomen/

Join us on Facebook: https://www.facebook.com/mentalhealthforchristianwomen

Visit the Website: https://www.mentalhealthforchristianwomen.com

Ask Michelle Your Mental Health Question: https://www.speakpipe.com/AskMichelle

Download Free Mental Health Resources: https://www.mentalhealthforchristianwomen.com/free-resources

Get Personal Life Coaching With Michelle: https://www.mentalhealthforchristianwomen.com/coaching

Go to Michelle's Private Counseling Practice Website (for those in Pennsylvania or willing to travel to PA for the duration of therapy): https://www.abundantfreedomcounseling.com/

e-mail Michelle: michelle@mentalhealthforchristianwomen.com

This podcast is for informational and educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. The content shared reflects personal opinions and general information and should not be considered therapy or a therapeutic relationship of any kind. If you are experiencing emotional distress or mental health concerns, please seek out professional care from a qualified mental health professional, and if you are in crisis, please go to your nearest emergency room, or contact your local police department or crisis intervention team in your area. 


Copyright 2025 [Mental Health for Christian Women, LLC]

Religion & Spirituality

Christianity

Education

Self-Improvement

You may feel stuck in painful cycles of Trauma, Anxiety, Negative Thoughts, and Relationship Issues. This is the go-to podcast for Christian Women Who Want to Embrace Their Mental Health, Overcome Anxiety, Grow Spiritually, and Learn to Live Free and Empowered in All Areas of Life from Relationships to Personal Self-Care, and Mental, Emotional, and Spiritual Healing through the lens of a Christian trauma counselor and mindset coach. If you want to gain peace and joy in your mind, thoughts, emotions, and relationships, this is the podcast that will help you to take effective action to get unstuck from the things that hold you back and moving into your best life yet, the Abundant Life Jesus came to give you. Do you wish you knew how to get unstuck and how to break free from racing or intrusive thoughts and overthinking, overwhelming emotions, and go from out-of-control, anxious, and crazy to get peace and become empowered? Do you want to learn how to better manage your thoughts, feelings, anxiety, parenting, relationships, marriage, and life? Do you want practical tips that are rooted in Scripture, and in-line with God's Word and mental health science from the fields of counseling, psychotherapy, and coaching as well as the Bible? Mental Health for Christian Women can help you to calm that chatter in your mind, the emotions in your body, and to take the next steps forward into your God-given calling and design and the life you long to live and were created to live. Whether you have been in counseling or therapy or not, this podcast will help you to move further into the abundant life Jesus has for you and step out into all you were created to be. It's time to embrace the power of God's truths from His Word and better understand your mental and emotional health through the tips and information in this podcast. Say "no" to being stuck in old negative patterns, no to anxiety, and goodbye to the crazy, lady! Grab a notebook, your prettiest gel pens, your Bible, and your coffee or tea! It's time for Mental Health for Christian Women. Next Steps: Follow us on Instagram: https://www.instagram.com/mentalhealthforchristianwomen/ Join us on Facebook: https://www.facebook.com/mentalhealthforchristianwomen Visit the Website: https://www.mentalhealthforchristianwomen.com Ask Michelle Your Mental Health Question: https://www.speakpipe.com/AskMichelle Download Free Mental Health Resources: https://www.mentalhealthforchristianwomen.com/free-resources Get Personal Life Coaching With Michelle: https://www.mentalhealthforchristianwomen.com/coaching Go to Michelle's Private Counseling Practice Website (for those in Pennsylvania or willing to travel to PA for the duration of therapy): https://www.abundantfreedomcounseling.com/ e-mail Michelle: michelle@mentalhealthforchristianwomen.com This podcast is for informational and educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. The content shared reflects personal opinions and general information and should not be considered therapy or a therapeutic relationship of any kind. If you are experiencing emotional distress or mental health concerns, please seek out professional care from a qualified mental health professional, and if you are in crisis, please go to your nearest emergency room, or contact your local police department or crisis intervention team in your area. Copyright 2025 [Mental Health for Christian Women, LLC]

Share 4 Tips for Overcoming Triggers, Flashbacks, and Waves of Strong Emotions

Sign up to save your podcasts

4 Tips for Overcoming Triggers, Flashbacks, and Waves of Strong Emotions

4 Tips for Overcoming Triggers, Flashbacks, and Waves of Strong Emotions

More shows like Trauma Healing and Mental Health for Christian Women - Where faith and psychology come together to heal and empower you to freedom.

The Proverbs 31 Ministries Podcast

WHOA That's Good Podcast

Praying Christian Women

The Daily Grace Podcast

She Speaks Life - Christian Women, Strengthen Your Faith, Bible Study, Grow Spiritually In Christ

The Jennie Allen Podcast

Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

The Christine Caine Equip & Empower Podcast

The Joy Filled Podcast | Christian Motherhood & Encouragement

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

Lisa Harper's Back Porch Theology

Hearing Jesus: Bible Study, Daily Devotional, Scripture, Faith, Hear from God, Bible, Devotions

The Best of You

Therapy and Theology

The Candace Cameron Bure Podcast