Message me your 'Takeaways'.

Many men have regular thoughts that they should improve their physical health. It can be very overwhelming. Brad & I thought we would share a few tips that we prioritise to maintain and improve our physical health.

They are:

1. Exercise regularly
2. Eat well
3. Drink water
4. Sleep 7/8hrs

In this episode Brad mentions the book:
WHY WE SLEEP - MATTHEW WALKER

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Do Something Today To Be Better For Tomorrow