This episode is a Q&A with Emmet and Mikael, using questions submitted by our Handstand Factory followers on instagram regarding training from home, given the obvious state of the world.

Including tips on staying motivated, keeping your sanity and a theoretical framework for programming your training, if handbalancing is your focus.

If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

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