Don't get stuck. Join the Heavy Hitters Waitlist here: https://heatrick.com/0bju

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/exf4

To find and balance out wherever you're stuck!👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-campKEY MOMENTS

Follow along using these quick timestamps:

00:00 4 Traps Keeping You Stuck

00:29 The Optimal Performance Pyramid

01:15 Trap 1: The Overpowered Trap

02:32 Trap 2: The Underpowered Trap

03:44 Trap 3: The Prior Athlete Trap

04:47 Trap 4: The Program Hopper Trap

05:57 Why Fighters Stay Stuck for Years

06:42 Find Your Trap (Free Assessment)

06:56 Watch This Next

👉 Missed the first video in the series? CATCH UP HERE: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQWATCH THIS NEXT:▶️ Why Your Muay Thai Cardio Training Is Making You Weaker https://youtu.be/Ze68OdvnWp4🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/12/19/4-training-traps-hurting-your-muay-thai-performance/And if you enjoyed this video, hit subscribe to stay up to date with our latest Muay Thai performance tips every Friday!