This episode is all about why I decided to give myself the gift of throwing my scale in the trash. Plus, hello from quarantine, a little bit about my daughter's birth story and my postpartum weight loss journey, why keto might cause the scale to go up while the inches go down, and what I'm doing instead of weighing myself. Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf

Learn more at theketofit.com

This episode is all about why I decided to give myself the gift of throwing my scale in the trash. Plus, hello from quarantine, a little bit about my daughter's birth story and my postpartum weight loss journey, why keto might cause the scale to go up while the inches go down, and what I'm doing instead of weighing myself. Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf Learn more at theketofit.com

This episode is all about why I decided to give myself the gift of throwing my scale in the trash. Plus, hello from quarantine, a little bit about my daughter's birth story and my postpartum weight loss journey, why keto might cause the scale to go up while the inches go down, and what I'm doing instead of weighing myself.&nbsp;Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf

Learn more at theketofit.com

4. Why I Threw My Scale In The Trash

For those who’ve outgrown the grind, standing at the edge of what’s next—the Wild Wellness with Jess podcast is where Spirit’s love story with Nature is felt in your everyday life, where we see the mystical breathe into the practical, where we honor moon phases and menstrual phases, and nutrition and nervous systems are as sacred as soul and self-trust. You’ll hear real talk about healing from the systems that disconnect us, and learning to live like you actually like your life—through resourcing, through ritual, and through rest.

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4. Why I Threw My Scale In The Trash

4. Why I Threw My Scale In The Trash

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