Ashwaganda, sometimes called the "Indian Jing Sen" is a plant with amazing medicinal properties and a vaidya's number one tool in the reduction of cortisol due to stress.

In this episode, Vaidya Mishra discusses the problems related to stress and our modern lifestyle and how this holy plant is used in its treatment. His accomplished student, Daria, Presents her research work on the subject, after which Vaidya answers the audience's questions.

Stay informed to stay healthy; this is a valuable presentation.