Our guest is John Foreman, naval officer and former UK Defence Attaché in Moscow and Kyiv. He provides amazing insights into what it was like dealing with the regime of Vladimir Putin as Russia invaded Ukraine and reflects on other dealings with the Russians, at sea and ashore.

Topics discussed include the halcyon days of the old Cold War ending at sea between the Royal Navy and Russian Navy - amid a fair bit of amity - when the anti-submarine and intelligence-gathering frigate HMS London sailed to Murmansk and Archangel on a defence diplomacy mission. John shares his memories of that summer 1991 voyage, in the wake of the farcical ‘hardliners coup’ in Moscow, with several memorable aspects discussed.

Podcast host Iain Ballantyne asks John to outline his subsequent exploits as Defence Attaché in Kyiv (2008-2011) and in Moscow (2019-2022). In addition to explaining how he came to be honoured by Ukraine and banned by Russia, John relates what it was like as the relations between the UK and Vladimir Putin’s gangster state with nukes deteriorated.

Events for which John provides a Moscow embassy insider’s perspective include: the HMS Defender ‘Black Sea incident’ of 2021; the run in to Russia launching its full-scale invasion of Ukraine; what it was like to under constant surveillance - including harassment - from Russia’s security services as Putin’s military tried to conquer Ukraine.

In looking at relations between the UK and Russia as the new period of confrontation beds in, John suggests that - despite the hostility - efforts must be made to stay engaged diplomatically. He also explains how the Royal Navy is a key tool in keeping pressure on Russia, by refusing to cede ownership of international waters  and deterring it from further aggression.

The next (June) edition of Warships IFR is published on 16.5.25 in the UK and is also deployed globally. Visit the magazine web site http://bit.ly/wifrmag Also, follow us on X @WarshipsIFR Facebook @WarshipsFR and Warships IFR TV on YouTube @warshipsifrtv3668 For more on various editions of the magazine https://bit.ly/wifri

•John Foreman CBE is a naval officer who commanded two warships and a former UK Defence Attaché in Moscow and Kyiv. He has also worked in Washington D.C., NATO and in the EU. He is an Associate Fellow of Chatham House and acts as a senior advisor to various UK defence consultancies. John bills himself on X as ‘banned by Russia and decorated by Ukraine.’ Follow him on X @John_ForemanCBE

•Iain Ballantyne is the founding and current Editor of Warships IFR (first published in 1998) along with its ‘Guide to the Royal Navy’ (since 2003) and ‘Guide to the US Navy’ (since 2018). Iain is also author of the books ‘Hunter Killers’ (Orion) and ‘The Deadly Trade’ (Weidenfeld & Nicolson), both about submarine warfare, plus ‘Arnhem: Ten Days in The Cauldron’ (published by Canelo). In 2017 Iain was awarded a Fellowship by the British Maritime Foundation, which promotes awareness of the United Kingdom’s dependence on the sea and seafarers. Visit his web site Bismarckbattle.com and follow him on X @IBallantyn