I have a very special episode for you today! The very first guest on the show, and an expert in her field. We had a wonderful conversation that I can't wait to share with you today!

Suddenly you are speaking more loudly and angrily than you mean too, and the situation escalates. Which then has to be de-escalated before you can successfully get out the door...and now you are late!

We have all been there, whether It Is to get to an appointment or knock something off that to-do list. Believe It or not, the way we behave Is actually the starting ground for being more productive, present and ultimately getting more done.

With that, I am thrilled to welcome my friend, and very first guest to the show, Charlotte Haggie.

Charlotte is a personal trainer, health and wellbeing coach and mum of two small children who runs her own coaching company helping working mums emotionally self-regulate so that they can be more present and productive and do more of what brings them joy.

How being CALM Is essential for managing your time well, getting more done and being present In each task you are performing. Whether that Is a work task, or the task of Interacting with your kids.