Join Ari as she navigates the complex terrain of triggers and trauma, offering actionable strategies to identify, process, and overcome past wounds. In this episode, you will learn:

The step by step roadmap on how to deal with triggers of past traumas so that you can effectively process trauma and free the toll it may take on your body.

Why sitting in your emotions and feeling your emotions is actually a good thing

The self care routine Ari swears by to feel better fast

The importance of cultivating a place of healing in your home

Breathing techniques to work through trauma and stimulate your vagus nerve

The journaling prompt Ari has used in the past to work through traumas

Tune in and embark on a path of empowerment and self-mastery with Ari!

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