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In this episode of The Wellness Pharm Podcast, Ariana explores the transformative power of the "Let Them" theory—a mindset shift rooted in self-care, boundaries, and holistic wellness. She breaks down how letting go of control, releasing toxic relationships, and stepping into your feminine energy can help you achieve more peace, balance, and alignment in your life.

Ariana explains why obsessing over others’ opinions drains your energy and how shifting your focus to nourishing your mental, emotional, and physical well-being creates space for the right opportunities to flow in. From calming your nervous system to building daily routines that support holistic wellness, Ariana shares actionable strategies to help you stop people-pleasing and start living for yourself.

If you’ve been feeling stuck, anxious, or exhausted by constantly trying to meet others’ expectations, this episode will help you reclaim your energy and unlock your inner peace. It’s time to trust the process, prioritize your well-being, and let go of anything that’s not serving you.

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In this episode of The Wellness Pharm Podcast, host Ari dives into 4 actionable steps to shift your frequency and transform your life. Whether you’re feeling stuck in your health journey, struggling to stay consistent with your goals, or searching for a mindset shift to level up in 2025, this episode is packed with practical advice and insightful tips to help you stop giving up on your goals and reach them faster.

Ari explains how changing your mental frequency can help you align with the life you want, covering topics like:

The importance of daily actions to match your goals

How to reframe negative thoughts that hold you back

The science behind accountability and why it works

Visualization and mindset shifts to unlock your full potential

As a holistic pharmacist and wellness content creator, Ari shares personal stories from her own journey, including moving to Miami and finding ways to stay on track with her own wellness goals. This episode will inspire listeners to make lasting changes and get on the frequency that matches their goals.

If you’ve ever felt like success is out of reach, this episode will show you how to shift your mindset and take action to make your goals a reality.

Tune in now and learn how to create the life you want in 2025!

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Ready to make 2025 your year? In this episode, Ariana shares 6 habits every woman needs to feel confident, balanced, and totally in control. Whether you’re leveling up your mindset, getting your routines together, or just wanting to feel more YOU, these tips are designed to fit into your life effortlessly.

Think of it like your glow-up guide for the new year! Grab your coffee (or matcha), tune in, and let’s make 2025 the best year yet.

Follow Ariana on Instagram: https://www.instagram.com/wellness.pharm

Follow Ariana on TikTok: https://www.tiktok.com/@thewellnesspharm

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Feeling frazzled and like your weekends slip away before you even start? In this episode, Ariana breaks down the Saturday Reset—the ultimate guide to reclaiming your time, recharging your energy, and setting the tone for a productive, peaceful week ahead. Discover why a Saturday Reset is far superior to a Sunday reset: it gives you space to truly relax on Sunday without last-minute scrambling or stress.

Ariana shares simple yet life-changing habits for self-care, organizing your space, and mindset shifts that will have you feeling like THAT girl (or guy). Whether you’re catching up on life or leveling up, this reset is a must. Grab your coffee, and dive in!

And don't forget- tag us on instagram the next time you do a Saturday reset!

Follow Ariana on Instagram: ⁠⁠⁠https://www.instagram.com/wellness.pharm⁠⁠⁠

Follow Ariana on TikTok: ⁠⁠⁠https://www.tiktok.com/@thewellnesspharm

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Feeling the winter blues? In this episode of The Wellness Pharm Podcast, Ariana explores the transformative power of warming spices like cinnamon, ginger, turmeric, and black pepper to combat seasonal depression and soothe dysregulated digestion.

Learn how these spices work to balance your mood and support gut health, backed by science and easy-to-follow tips.

From teas to simple meals, discover how to incorporate these natural remedies seamlessly into your daily routine. Say goodbye to sluggishness and hello to cozy, vibrant energy this winter—tune in now!

Follow Ariana on Instagram: ⁠⁠https://www.instagram.com/wellness.pharm⁠⁠

Follow Ariana on TikTok: ⁠⁠https://www.tiktok.com/@thewellnesspharm

Berberine Combo Supplement link:

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In this episode of The Wellness Pharm Podcast, Ariana breaks down everything you need to know about managing blood sugar for better energy, mood, and overall health. From supplements like berberine, cinnamon, and bitter melon, she shares practical tips and science-backed insights to support blood sugar balance naturally.

Discover how small lifestyle changes like movement, stress management, and meal timing can make a big impact. Whether you're exploring natural solutions or curious about the latest trends in blood sugar regulation, this episode is packed with actionable advice to help you thrive.

Keywords: blood sugar balance, Ozempic dupes, berberine benefits, natural supplements, lifestyle tips, insulin resistance, managing cravings, bitter melon, cinnamon, The Wellness Pharm

Follow Ariana on Instagram: ⁠https://www.instagram.com/wellness.pharm⁠

Follow Ariana on TikTok: ⁠https://www.tiktok.com/@thewellnesspharm

In this episode, Ari discusses how to start living your dream life & achieve your goals FASTER using the power of affirmations & positive self talk.

If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠⁠⁠⁠⁠

Iris Supplements Website: Coming Soon (Will update when ready & post on IG Stories- follow the supplement page at @irissupplements!)

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Feeling overwhelmed by holiday stress? In this episode of The Wellness Pharm Podcast, we dive into 5 natural ways to reduce stress during the busy holiday season and why embracing a bit of “selfish” self-care is essential for your mental health.

Ariana shares science-backed strategies to support a calm, balanced holiday. Learn the benefits of supplements like magnesium, L-theanine, and rhodiola, tips on establishing healthy boundaries, sticking to routines, and prioritizing small acts of self-care to keep you centered.

Tune in for practical advice to stay grounded, energized, and stress-free through the season!

Keywords: holiday stress, natural stress relief, self-care tips, supplements for stress, holiday self-care, magnesium, L-theanine, passionflower, holiday boundaries, The Wellness Pharm

Follow Ariana on Instagram: https://www.instagram.com/wellness.pharm

Follow Ariana on Tiktok:

https://www.tiktok.com/@thewellnesspharm

In this episode, Ari discusses 5 different lifestyle changes you can make to improve symptoms of depression, anxiety, and low mood- all backed by science.

If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠⁠⁠⁠

Get Your Personal Health Guide: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠

Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Youtube: ⁠⁠⁠⁠@wellnesspharm⁠⁠⁠⁠

Contact: [email protected]

In this episode, Ari shares how to embrace feminine energy and harness its healing abilities in order to navigate your current health and wellness journey.

If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠⁠⁠⁠

Get Your Personal Health Guide: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠

Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Youtube: ⁠⁠⁠⁠@wellnesspharm⁠⁠⁠⁠

Contact: [email protected]