By Ariana Medizade
5
3232 ratings
The podcast currently has 51 episodes available.
In this episode, Ari discusses 5 different lifestyle changes you can make to improve symptoms of depression, anxiety, and low mood- all backed by science.
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: [email protected]
In this episode, Ari shares how to embrace feminine energy and harness its healing abilities in order to navigate your current health and wellness journey.
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: [email protected]
Watch on Youtube: Click Here!
Ari discusses cycle syncing in this episode, and teaches you how to align your daily activities with your menstrual cycle for enhanced well-being. Covering nutrition, exercise, and activities tailored to each phase, this episode offers practical guidance on working WITH your hormone fluctuations throughout the month.
II. Nutrition for Each Phase
III. Exercise Strategies
IV. Activities for Each Menstrual Phase
In this episode, Ari teaches you how to not care what other people have to say about your life decisions & how to be more comfortable with living out your truth.
She also discusses her own experience with this in regards to working in pharmacy full time to following her dream of doing full time content creation.
Youtube channel: Click Here
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: [email protected]
Ari sits down with Mariana Kanellos, co-founder of Visp. Visp is a bottle with a built in whisk- it is an absolute essential to whisk all your favorite health + wellness powders! They discuss:
-How she and her co-founder, Harrison, found the inspiration to create their own product
-How to navigate believing in yourself and motivating yourself throughout the process of starting a new brand
-How to stay on track when starting a brand/ new product
-Hardships entrepreneurs may face when starting a wellness brand + how to overcome it
-Tips and pointers for someone who wants to start their own product, but doesn't know where to start
-The fun ways Mariana and I use Visp for our own wellness routines (we could talk about this for hours)
-The weirdest/ craziest things we have Visped! (had to include this one)
Follow the Visp Instagram: @drinkvisp
Follow me:
Instagram: @wellness.pharm
Tiktok: @thewellnesspharm
Contact: [email protected]
If you want to glow up, improve your mental health, and live your life to be the dream person you've always wanted to become- this episode is for you.
Youtube channel: Click Here
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: [email protected]
In this episode, Ari discusses lessons she has learned now, that she wishes she learned sooner.
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: [email protected]
In this episode, Ari discusses her journey with birth control, and why she is on a hormone balance journey. She discusses:
II. Supplements she is using to lower her imbalanced hormones
IV. Insight about the test she took that told her she had hormone imbalance
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: [email protected]
In this episode, Ari goes over different ways to regulate your nervous system and gives science backed explanations on how these methods work. She discusses:
II. How to know if you're in constant fight or flight mode, and how it can affect both your mental and physical health
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: [email protected]
In this episode, Ari explores the transformative benefits of Ashwagandha, Moringa, Rhodiola, Holy Basil (Tulsi), and Ginseng. These adaptogens do more than just lower cortisol- each one has its own benefit that you can use to your advantage. From anxiety reduction to immune support, discover how these natural remedies can elevate your physical, mental, and emotional well-being.
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Links for you:
Equilibria Website: Click here to try Nutri-Greens
Code: wellnesspharm
(Contains Ashwagandha, Moringa, and more!)
Malla Foundational Health Test: Try it here
Code: ARIANA10 to get 10% off the Foundational Health Test
BrainMD Ashwagandha/Mag/L-Theanine: Try it here
Code: WELLNESSPHARM on BrainMD's website!
Follow me on Tiktok: @thewellnesspharm
Contact: [email protected]
The podcast currently has 51 episodes available.
77 Listeners