The Wellness Pharm

Feeling frazzled and like your weekends slip away before you even start? In this episode, Ariana breaks down the Saturday Reset—the ultimate guide to reclaiming your time, recharging your energy, and setting the tone for a productive, peaceful week ahead. Discover why a Saturday Reset is far superior to a Sunday reset: it gives you space to truly relax on Sunday without last-minute scrambling or stress.

Ariana shares simple yet life-changing habits for self-care, organizing your space, and mindset shifts that will have you feeling like THAT girl (or guy). Whether you’re catching up on life or leveling up, this reset is a must. Grab your coffee, and dive in!

And don't forget- tag us on instagram the next time you do a Saturday reset!

Follow Ariana on Instagram: ⁠⁠⁠https://www.instagram.com/wellness.pharm⁠⁠⁠

Follow Ariana on TikTok: ⁠⁠⁠https://www.tiktok.com/@thewellnesspharm

Iris Supplements Black Friday Sale: Get 20% off now until November 29 at 11:59 pm PST!

Shop the sale here!

Feeling the winter blues? In this episode of The Wellness Pharm Podcast, Ariana explores the transformative power of warming spices like cinnamon, ginger, turmeric, and black pepper to combat seasonal depression and soothe dysregulated digestion.

Learn how these spices work to balance your mood and support gut health, backed by science and easy-to-follow tips.

From teas to simple meals, discover how to incorporate these natural remedies seamlessly into your daily routine. Say goodbye to sluggishness and hello to cozy, vibrant energy this winter—tune in now!

Follow Ariana on Instagram: ⁠⁠https://www.instagram.com/wellness.pharm⁠⁠

Follow Ariana on TikTok: ⁠⁠https://www.tiktok.com/@thewellnesspharm

Berberine Combo Supplement link:

https://www.fleurwellnessclub.com/products/berberine

Use the code "FREESHIPPING" to get free shipping!! Works every time! This is the Berberine I use and really love. :)

In this episode of The Wellness Pharm Podcast, Ariana breaks down everything you need to know about managing blood sugar for better energy, mood, and overall health. From supplements like berberine, cinnamon, and bitter melon, she shares practical tips and science-backed insights to support blood sugar balance naturally.

Discover how small lifestyle changes like movement, stress management, and meal timing can make a big impact. Whether you're exploring natural solutions or curious about the latest trends in blood sugar regulation, this episode is packed with actionable advice to help you thrive.

Keywords: blood sugar balance, Ozempic dupes, berberine benefits, natural supplements, lifestyle tips, insulin resistance, managing cravings, bitter melon, cinnamon, The Wellness Pharm

Follow Ariana on Instagram: ⁠https://www.instagram.com/wellness.pharm⁠

Follow Ariana on TikTok: ⁠https://www.tiktok.com/@thewellnesspharm

In this episode, Ari discusses how to start living your dream life & achieve your goals FASTER using the power of affirmations & positive self talk.

If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠⁠⁠⁠⁠

Iris Supplements Website: Coming Soon (Will update when ready & post on IG Stories- follow the supplement page at @irissupplements!)

Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Feeling overwhelmed by holiday stress? In this episode of The Wellness Pharm Podcast, we dive into 5 natural ways to reduce stress during the busy holiday season and why embracing a bit of “selfish” self-care is essential for your mental health.

Ariana shares science-backed strategies to support a calm, balanced holiday. Learn the benefits of supplements like magnesium, L-theanine, and rhodiola, tips on establishing healthy boundaries, sticking to routines, and prioritizing small acts of self-care to keep you centered.

Tune in for practical advice to stay grounded, energized, and stress-free through the season!

Keywords: holiday stress, natural stress relief, self-care tips, supplements for stress, holiday self-care, magnesium, L-theanine, passionflower, holiday boundaries, The Wellness Pharm

Follow Ariana on Instagram: https://www.instagram.com/wellness.pharm

Follow Ariana on Tiktok:

https://www.tiktok.com/@thewellnesspharm

In this episode, Ari discusses 5 different lifestyle changes you can make to improve symptoms of depression, anxiety, and low mood- all backed by science.

If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠⁠⁠⁠

Get Your Personal Health Guide: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠

Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Youtube: ⁠⁠⁠⁠@wellnesspharm⁠⁠⁠⁠

Contact: [email protected]

In this episode, Ari shares how to embrace feminine energy and harness its healing abilities in order to navigate your current health and wellness journey.

If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠⁠⁠⁠

Get Your Personal Health Guide: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠

Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Youtube: ⁠⁠⁠⁠@wellnesspharm⁠⁠⁠⁠

Contact: [email protected]

Watch on Youtube: Click Here!

Ari discusses cycle syncing in this episode, and teaches you how to align your daily activities with your menstrual cycle for enhanced well-being. Covering nutrition, exercise, and activities tailored to each phase, this episode offers practical guidance on working WITH your hormone fluctuations throughout the month.

II. Nutrition for Each Phase

III. Exercise Strategies

IV. Activities for Each Menstrual Phase

In this episode, Ari teaches you how to not care what other people have to say about your life decisions & how to be more comfortable with living out your truth.

She also discusses her own experience with this in regards to working in pharmacy full time to following her dream of doing full time content creation.

Youtube channel: ⁠Click Here⁠

If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠⁠⁠

Get Your Personal Health Guide: ⁠⁠⁠Click Here⁠⁠⁠

Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Youtube: ⁠⁠⁠@wellnesspharm⁠⁠⁠

Contact: [email protected]

Ari sits down with Mariana Kanellos, co-founder of Visp. Visp is a bottle with a built in whisk- it is an absolute essential to whisk all your favorite health + wellness powders! They discuss:

-How she and her co-founder, Harrison, found the inspiration to create their own product

-How to navigate believing in yourself and motivating yourself throughout the process of starting a new brand

-How to stay on track when starting a brand/ new product

-Hardships entrepreneurs may face when starting a wellness brand + how to overcome it

-Tips and pointers for someone who wants to start their own product, but doesn't know where to start

-The fun ways Mariana and I use Visp for our own wellness routines (we could talk about this for hours)

-The weirdest/ craziest things we have Visped! (had to include this one)

Follow the Visp Instagram: @drinkvisp

Follow me:

Instagram: ⁠⁠⁠⁠@wellness.pharm⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Contact: [email protected]