This week, Ari is joined by Bri Dotson (also known as player 343) in Netflix's new show- Squid Game: The Challenge. Ari & Bri discuss Bri's journey to landing on the Netflix Show, how she navigated stepping outside of her comfort zone, lessons learned along the way, some Squid Game behind the scenes tea, & advice she has for anyone looking to make changes in their life. You can find Bri's socials at:

Bri's Instagram: @bridotz

Bri's Tiktok: @brisfavoritethings

Links for you:

Instagram: ⁠@wellness.pharm⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Contact: [email protected]

In this episode, Ari does a quick recap of her birthday and discusses her foolproof "oral banana bag" method of getting rid of/ preventing a hangover. ⁠⁠⁠⁠⁠

Links for you:

Instagram: @wellness.pharm

Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Contact: [email protected]

Everyone (including Sofia Richie) is raving about Colostrum...but what is it exactly? In this episode, Ari gives an overview of what Colostrum is, its benefits, who should use it, and if it truly is more effective than the flu vaccine in preventing the flu. If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠

Links for you:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Contact: [email protected]

You need to hear this and it's a little blunt- but stop being lazy! In this episode, discover the power of establishing a personalized morning routine, setting clear goals, creating a productive workspace, and more to get rid of laziness. If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠@wellness.pharm!⁠⁠

Links for you:

⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠

Contact: [email protected]

In this episode, Ari talks about the best supplements for focus & concentration (her tiktok video about this went viral)! Ari discusses gingko biloba, bacopa monnieri, magnesium l-threonate, and l-theanine. She then goes over the best study tips and study habits for people in college, pharmacy school, grad school, and more!

Links for you:

⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠⁠⁠⁠

Brain & Memory Power Boost: My Favorite Ginkgo Supplement

⁠⁠⁠⁠⁠Zhou Nutrition Supplements: ⁠⁠⁠⁠⁠Neuro Peak has Ginkgo + Bacopa

Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠

Contact: [email protected]

Ari discusses one of the most powerful antioxidant and anti-inflammatory supplements out on the market today: molecular hydrogen (buy the supplement here).

Use an effervescent tablet of molecular hydrogen a day to potentially eliminate inflammation (including neuroinflammation) and protect your cells from free radicals. If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠@wellness.pharm!⁠⁠

Links for you:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ari gets personal with how "child's play" has helped her during her healing journey. In this episode, uncover the secrets of boosting mental health, productivity, and confidence through the power of playfulness! Explore how playfulness can reduce stress, improve mood, and enhance creativity, all while supercharging your work performance.

If you love this episode, be sure to tag Ari on IG at ⁠⁠@wellness.pharm!⁠

Links for you:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Brain & Memory Power Boost⁠⁠: What I'm using to Biohack my Brain

⁠⁠⁠⁠⁠⁠⁠⁠Cymbiotika Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠Use ARI15 for 15% off

⁠⁠⁠⁠⁠⁠⁠⁠Zhou Nutrition Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠Click the link for $ off!

Does a part of your body hurt or ache, and you don’t know why? It’s likely due to trapped emotions in your body. In this episode, Ari explains how to address emotional blockages with exercises and supplements. If you love this episode, be sure to tag Ari on IG at ⁠@wellness.pharm!

Links for you:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Brain & Memory Power Boost⁠: What I'm using to Biohack my Brain

⁠⁠⁠⁠⁠⁠⁠Cymbiotika Supplements: ⁠⁠⁠⁠⁠⁠⁠Use ARI15 for 15% off

⁠⁠⁠⁠⁠⁠⁠Zhou Nutrition Supplements: ⁠⁠⁠⁠⁠⁠⁠Click the link for $ off!

Keywords: Trapped emotions, emotional blockages, body pain, aches, wellness tips, emotional healing exercises, supplements for emotional health, biohacking emotions.

Join host Ari on The Wellness Pharm podcast as she explores the powerful "Fight or Flight Response" and discover effective methods to escape its grip. Uncover daily practices that promote a calm and balanced parasympathetic state, allowing you to navigate life's challenges with ease! If you love this episode, be sure to tag Ari on IG at @wellness.pharm!

Links for you:

⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Zhou Nutrition Supplements: ⁠⁠⁠⁠⁠⁠Click the link for $ off!

Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠

Contact: [email protected]

Keywords: Fight or Flight Response, parasympathetic state, stress management, daily practices.

Complimenting others is a powerful mental health tool and has lasting mental health benefits for both yourself and the receiver. In this episode of The Wellness Pharm Podcast, Ari explores the fascinating neuroscience behind compliments and how they boost our well-being. Uncover the release of neurotransmitters like dopamine and serotonin and their effects on self-esteem and motivation. And, learn how compliments reshape our self-perception and enhance our relationships!

Join Ari as she shares practical tips to make the most of this uplifting practice and foster a positive, supportive environment. If you love this podcast, tag Ari on IG @wellness.pharm!

Links for you:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Contact: [email protected]