The Wellness Pharm

By Ariana MedizadeEducation Self-Improvement

The Wellness Pharm episodes

December 05, 2023 36. Stepping Outside Your Comfort Zone with Bri Dotson from Squid Game (The Challenge)
This week, Ari is joined by Bri Dotson (also known as player 343) in Netflix's new show- Squid Game: The Challenge. Ari & Bri discuss Bri's journey to landing on the Netflix Show, how she navigated stepping outside of her comfort zone, lessons learned along the way, some Squid Game behind the scenes tea, & advice she has for anyone looking to make changes in their life. You can find Bri's socials at:
Bri's Instagram: @bridotz
Bri's Tiktok: @brisfavoritethings

Links for you:
Instagram: ⁠@wellness.pharm⁠
Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Contact: [email protected]
35 min
October 31, 2023 35. The 100% effective way to get rid of a HANGOVER
In this episode, Ari does a quick recap of her birthday and discusses her foolproof "oral banana bag" method of getting rid of/ preventing a hangover. ⁠⁠⁠⁠⁠

Links for you:
Instagram: @wellness.pharm
Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Contact: [email protected]
13 min
October 24, 2023 34. Colostrum: More effective than the Flu Vaccine?!
Everyone (including Sofia Richie) is raving about Colostrum...but what is it exactly? In this episode, Ari gives an overview of what Colostrum is, its benefits, who should use it, and if it truly is more effective than the flu vaccine in preventing the flu. If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠

Links for you:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Contact: [email protected]
14 min
October 10, 2023 33. How to STOP being LAZY: Small lifestyle changes that WORK
You need to hear this and it's a little blunt- but stop being lazy! In this episode, discover the power of establishing a personalized morning routine, setting clear goals, creating a productive workspace, and more to get rid of laziness. If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠@wellness.pharm!⁠⁠

Links for you:
⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠⁠⁠⁠
Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠
Contact: [email protected]
30 min
September 26, 2023 32. Best Supplements for Focus & Concentration + Back to School Study Tips!
In this episode, Ari talks about the best supplements for focus & concentration (her tiktok video about this went viral)! Ari discusses gingko biloba, bacopa monnieri, magnesium l-threonate, and l-theanine. She then goes over the best study tips and study habits for people in college, pharmacy school, grad school, and more!
Links for you:
⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠⁠⁠⁠
Brain & Memory Power Boost: My Favorite Ginkgo Supplement
⁠⁠⁠⁠⁠Zhou Nutrition Supplements: ⁠⁠⁠⁠⁠Neuro Peak has Ginkgo + Bacopa

Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠
Contact: [email protected]
22 min
September 19, 2023 31. Molecular Hydrogen: Eliminate Inflammation & Optimize Antioxidant Activity
Ari discusses one of the most powerful antioxidant and anti-inflammatory supplements out on the market today: molecular hydrogen (buy the supplement here).
Use an effervescent tablet of molecular hydrogen a day to potentially eliminate inflammation (including neuroinflammation) and protect your cells from free radicals. If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠@wellness.pharm!⁠⁠

Links for you:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

12 min
September 12, 2023 30. Unlocking Happiness, Health, and Longevity Through Child's Play
Ari gets personal with how "child's play" has helped her during her healing journey. In this episode, uncover the secrets of boosting mental health, productivity, and confidence through the power of playfulness! Explore how playfulness can reduce stress, improve mood, and enhance creativity, all while supercharging your work performance.
If you love this episode, be sure to tag Ari on IG at ⁠⁠@wellness.pharm!⁠

Links for you:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠Brain & Memory Power Boost⁠⁠: What I'm using to Biohack my Brain
⁠⁠⁠⁠⁠⁠⁠⁠Cymbiotika Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠Use ARI15 for 15% off
⁠⁠⁠⁠⁠⁠⁠⁠Zhou Nutrition Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠Click the link for $ off!
19 min
August 29, 2023 29. How to Eliminate Trapped Emotions in Your Body
Does a part of your body hurt or ache, and you don’t know why? It’s likely due to trapped emotions in your body. In this episode, Ari explains how to address emotional blockages with exercises and supplements. If you love this episode, be sure to tag Ari on IG at ⁠@wellness.pharm!

Links for you:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠Brain & Memory Power Boost⁠: What I'm using to Biohack my Brain
⁠⁠⁠⁠⁠⁠⁠Cymbiotika Supplements: ⁠⁠⁠⁠⁠⁠⁠Use ARI15 for 15% off
⁠⁠⁠⁠⁠⁠⁠Zhou Nutrition Supplements: ⁠⁠⁠⁠⁠⁠⁠Click the link for $ off!

Keywords: Trapped emotions, emotional blockages, body pain, aches, wellness tips, emotional healing exercises, supplements for emotional health, biohacking emotions.

22 min
August 08, 2023 28. The Fight or Flight Response: How to get out of it & stay calm/collected
Join host Ari on The Wellness Pharm podcast as she explores the powerful "Fight or Flight Response" and discover effective methods to escape its grip. Uncover daily practices that promote a calm and balanced parasympathetic state, allowing you to navigate life's challenges with ease! If you love this episode, be sure to tag Ari on IG at @wellness.pharm!

Links for you:
⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Zhou Nutrition Supplements: ⁠⁠⁠⁠⁠⁠Click the link for $ off!

Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠
Contact: [email protected]

Keywords: Fight or Flight Response, parasympathetic state, stress management, daily practices.
17 min
August 04, 2023 27. Complimenting Others is a POWERFUL Mental Health Tool
Complimenting others is a powerful mental health tool and has lasting mental health benefits for both yourself and the receiver. In this episode of The Wellness Pharm Podcast, Ari explores the fascinating neuroscience behind compliments and how they boost our well-being. Uncover the release of neurotransmitters like dopamine and serotonin and their effects on self-esteem and motivation. And, learn how compliments reshape our self-perception and enhance our relationships!
Join Ari as she shares practical tips to make the most of this uplifting practice and foster a positive, supportive environment. If you love this podcast, tag Ari on IG @wellness.pharm!
Links for you:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Contact: [email protected]
20 min

About The Wellness Pharm

From the publisher's feed

You're listening to The Wellness Pharm & I am SO glad you're here! This is your go to Podcast by Ari- a licensed pharmacist, functional nutrition counselor, and wellness content creator. Tune in every Tuesday for all things wellness, natural healing, mental health, life tips, and everything else you need to elevate your life.