The Wellness Pharm

By Ariana MedizadeEducation Self-Improvement

The Wellness Pharm episodes

April 18, 2023 16. What I would tell my Younger Self: 5 things I wish I Knew Sooner!
In this episode, Ari delves into the topic of personal growth as she discusses what she would tell her younger self. Join Ari as she reflects on the valuable lessons she's learned over the years and shares her insights on how to navigate life's challenges. From not taking things personally to approaching relationships strategically, she'll cover practical tips and actionable advice to help elevate your life. Tune in and let's embark on this journey of self-discovery/ self-help together! If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at ⁠⁠⁠⁠@wellness.pharm⁠⁠⁠⁠!

Links for you:
⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠
⁠⁠Cymbiotika Supplements: ⁠⁠Use ARI15 for 15% off
⁠⁠Brain MD Supplements:⁠⁠ Use WELLNESSPHARM for $ off
⁠⁠Zhou Nutrition Supplements: ⁠⁠Click the link for $ off!

Follow me on Tiktok: ⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠
Contact: [email protected]
17 min
April 11, 2023 15. STOP doing these 3 self sabotaging things
Discover the top self-sabotaging habits holding you back from reaching your wellness + life goals in this latest episode with Ari. Learn how to overcome negative self-talk, procrastination, and other self-defeating behaviors with practical strategies and expert insights. And- gain valuable tips on how to develop healthy habits that promote mental and physical health and stop self-sabotage in its tracks. If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at ⁠⁠⁠@wellness.pharm⁠⁠⁠!

Links for you:
⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠
⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠
⁠Cymbiotika Supplements: ⁠Use ARI15 for 15% off
⁠Brain MD Supplements:⁠ Use WELLNESSPHARM for $ off
⁠Zhou Nutrition Supplements: ⁠Click the link for $ off!

Follow me on Tiktok: ⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠
Contact: [email protected]
14 min
April 04, 2023 14. Navigating Friendships with Anxiety: Setting Boundaries and Focusing on Quality
In this episode, we explore how to maintain healthy friendships while dealing with anxiety. Ari shares tips on setting boundaries, communicating effectively with friends, and focusing on quality over quantity. We also discuss the importance of planning when to reach out to friends and being kind to yourself. If you struggle with anxiety and maintaining friendships, this episode is for you! If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at ⁠⁠@wellness.pharm⁠⁠!

Links for you:
⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠
⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠
Cymbiotika Supplements: Use ARI15 for 15% off
Brain MD Supplements: Use WELLNESSPHARM for $ off
Zhou Nutrition Supplements: Click the link for $ off!

Follow me on Tiktok: ⁠⁠⁠@thewellnesspharm⁠⁠⁠
Contact: [email protected]
Topics: Navigating Friendships, Anxiety, Setting Boundaries, Communicating Clearly, Quality of Friendships, Planning, Self-Kindness, Self love
15 min
March 28, 2023 13. Your Go To Spring Cleaning & Spring Reset Routine!
Happy Spring! As the seasons change, it's the perfect time to reassess and reset our habits for a fresh start. Ari tells us how to do a proper spring cleaning and spring reset to feel like our highest selves! If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at ⁠@wellness.pharm⁠!

Links for you:
⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠
⁠⁠Book a 1:1 session with me HERE!⁠⁠
Healthyr At Home Testing: HERE!

Follow me on Tiktok: ⁠⁠@thewellnesspharm⁠⁠
Contact: [email protected]
31 min
March 21, 2023 12. Hot Girl Walk: Your Guide to Natural Mood Stabilizers (supplements)
Welcome back!! Ari gives a complete rundown of supplements that can be used as natural mood stabilizers. She discusses Lithium orotate's benefits and how it is different from prescription Lithium, and gives information about the benefits of Magnesium L-Threonate, Magnesium Glycinate, Ashwagandha, and Holy Basil. If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories! Tag Ari at @wellness.pharm!

Links for you:
⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠
⁠Book a 1:1 session with me HERE!⁠

Supplement Links discussed in this podcast:
Lithium Orotate: ⁠Buy it here⁠
Magnesium L-Threonate: Use ARI15 for 15% off
Magnesium Glycinate +Ashwagandha: Buy it here
Holy Basil Supplement: Buy it here

Follow me on Tiktok: ⁠@thewellnesspharm⁠
Contact: [email protected]
36 min
March 14, 2023 11. The Importance of Dating Yourself & How it can be your Superpower
Dating yourself will change your life. In this episode, Ari dives into the topic of self-love and self-care, specifically focusing on how to date yourself and be comfortable with your own presence. She then discusses how dating yourself can lead to mental resilience, better life choices, and a greatly improved quality of life. While you're giving this episode a listen, tag Ari on Instagram at @wellness.pharm! If you love this episode, leave a review and rating- it is extremely helpful to push my podcast out to other listeners!
Links for you:
Book a 1:1 session with me HERE!
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Follow me on Tiktok: @thewellnesspharm
Contact: [email protected]
13 min
March 07, 2023 10. Five Effective & Simple Ways to get out of a Funk and Feel much better :)
Feeling down or stuck in a rut can be challenging, but Ari offers practical tips that anyone can use to improve their mood and outlook on life. In this episode, Ari shares five effective and simple ways to navigate your way out of a funk and feel better. From following a feel good morning routine to taking supplements and using the Pomodoro Technique... Ari's advice is both actionable and uplifting. Whether you're looking to shake off a bad day or make positive changes in your life, this episode is sure to leave you feeling inspired and motivated. So tune in, take notes, and get ready to take charge of your mental health and well-being! While you're giving a listen, tag Ari on Instagram at @wellness.pharm! If you love this episode, leave a review and rating- it is extremely helpful to push my podcast out to other listeners!
Links for you:
Book a 1:1 session with me HERE!
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Codes for supplements mentioned in this episode:
Vitamin B6 & B12: Use ARI15 for 15% off
Magnesium L-Threonate: Use ARI15 for 15% off
Ashwagandha: Get 15% off with this link
Glutathione: Use ARI15 for 15% off
Follow me on Tiktok: @thewellnesspharm
Contact: [email protected]
27 min
February 28, 2023 09. march wellness non-negotiables//essentials to LEVEL UP
We’re going into March feeling efficient, productive, and ready to block out any BS that stands in the way! In this episode, Ari gives her March wellness essentials (and they aren’t just wellness products). If you decide to try any of these March essentials- tag Ari on Instagram at @wellness.pharm! If you love this episode, leave a review and rating- it is extremely helpful to push my podcast out to other listeners!
Links for you:
Book a 1:1 session with me HERE!
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Codes for you:
Cymbiotika Magnesium Oil Spray: ARI15 for 15% off
Zhou Nutrition Magnesium Oil Spray: DOCTORARISAYS for $ off
Brain MD Neurovite Plus: WELLNESSPHARM for $ off
Follow me on Tiktok: @thewellnesspharm
Contact: [email protected]
20 min
February 21, 2023 08. bloating tips, body acceptance, & self confidence!!
If you struggle with bloating- you're in for a treat. Ari discusses why bloating is completely normal, and effective yet simple tips to reduce bothersome bloating throughout the day. She then explains the importance of body acceptance and how to show your body the love and care it deserves- and follows up with easy tips to increase your overall self confidence. You'll leave this episode feeling good and looking good! If you love this episode, leave a review and rating- it is extremely helpful to push my podcast out to other listeners! Tag Ari at @wellness.pharm while listening or implementing these tips!
Links for you:
Book a 1:1 session with me HERE!
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Codes for you:
Cymbiotika: ARI15 for 15% off (Discussed in this episode: Probiotic, Activated Charcoal)
Brain MD: WELLNESSPHARM for $ off (Discussed in this episode: Omni Protein contains digestive enzymes)
JS Health Vitamins: WELLNESS15 for $ off
Follow me on Tiktok: @thewellnesspharm
Contact: [email protected]

24 min
February 14, 2023 07. using SCRIPTING as a manifestation tool to get EVERYTHING you want in life + the science behind it!
What if you could be living a totally different, elevated version of your life one year from now? In this episode, Ari shares one of the BEST kept secrets for manifesting- SCRIPTING! She explains what scripting is, gives step by step instructions on how to practice scripting, motivates you to use your thoughts to shape your reality, and explains the science behind positive thinking and visualization. If there is something that resonated with you, share it! Tag Ari on instagram at @wellness.pharm :) (If you love this podcast, leave a rating & a review- it helps so much!)
Links for you:
Book a 1:1 session with me HERE!
JOIN THE WELLNESS PHARM GROUP CHAT HERE!
Codes for you:
Cymbiotika: ARI15 for 15% off
Brain MD: WELLNESSPHARM for $ off
JS Health Vitamins: WELLNESS15 for $ off
Follow me on Tiktok: @thewellnesspharm
Follow me on Instagram: @wellness.pharm
Contact: [email protected]
26 min

About The Wellness Pharm

From the publisher's feed

You're listening to The Wellness Pharm & I am SO glad you're here! This is your go to Podcast by Ari- a licensed pharmacist, functional nutrition counselor, and wellness content creator. Tune in every Tuesday for all things wellness, natural healing, mental health, life tips, and everything else you need to elevate your life.