Ketamine therapy is the future of mental health treatment and in this episode you are going to learn all about it! Ari interviews Lauren Swanson (PA-C, Lead Clinician at Wondermed Clinics) on what Ketamine is and how it works to give patients the power to break through anxiety and depression. Ari also discusses her own personal experience following the Ketamine therapy protocol at Wondermed Clinics. If you are interested in learning more about Wondermed, check out their website at: WONDERMED CLINICS. 

If there is something that resonated with you, share it on your instagram stories! Tag Ari on instagram at @wellness.pharm :) (If you love this podcast, leave a rating- it means the world to me!)

Links for you:

JOIN THE WELLNESS PHARM GROUP CHAT HERE!

Book a 1:1 session with me HERE!

Follow me on Tiktok: @thewellnesspharm

Contact: [email protected]

Adrenal Tonic: Use ARI15 for 15% off Cymbiotika products

GABA by Brain MD: Use WELLNESSPHARM for $ off

In this episode, Ari gets personal while discussing the detrimental role that toxic relationships can have on social anxiety by sharing her own personal experience (!!!) She also discusses what social anxiety is, what supplements can quickly help symptoms of social anxiety, and different methods/life practices that she has learned over the years that not only reduce your social anxiety symptoms but also help increase your self worth and self confidence. If there is something that resonated with you, share it! Tag Ari on instagram at @wellness.pharm :) (If you love this podcast, leave a rating- it means the world to me!)

Links for you:

JOIN THE WELLNESS PHARM GROUP CHAT HERE!

Magnesium L-Threonate: Use ARI15 for 15% off Cymbiotika products 

Adrenal Tonic: Use ARI15 for 15% off Cymbiotika products

GABA by Brain MD: Use WELLNESSPHARM for $ off

Book a 1:1 session with me HERE!

Follow me on Tiktok: @thewellnesspharm

Contact: [email protected]

Do you even...biohack?! In this information packed episode, Ari discusses what biohacking is and the benefits that each mushroom provides for biohacking. The mushrooms discussed in this podcast include: Lions Mane, Reishi Mushroom, Turkey Tail Mushroom, Cordyceps Mushroom, and a special bonus mushroom at the end of the episode! If you learn something new from this episode or find it helpful, tag Ari on instagram at @doctorarisays! (If you love this podcast, leave a rating- it means the world to me!)

Links for you:

JOIN THE WELLNESS PHARM GROUP CHAT HERE!

Book a 1:1 session with me HERE!

Mushrooms that I Use: Smart Mushrooms

Follow me on Tiktok: @thewellnesspharm

Contact: [email protected]

LISTEN UP LADIES and MEN. Not even going to sugar coat it- once you listen to this episode you'll become a gut ~queen~ Ari discusses what the three gut health essentials are and the benefits of each one. She also explains how the gut has a strong effect on mood, anxiety, and inflammation levels in the body. (If you love this podcast, leave a rating- it means the world to me!)

Links for you:

JOIN THE WELLNESS PHARM GROUP CHAT HERE!

Book a 1:1 session with me HERE!

Activated Charcoal Link: (Use code ARI15 for 15% off) 

Probiotics for Brain & Gut Health: Click here

L-Glutamine Powder: Click here

Follow me on Tiktok: @thewellnesspharm

Follow me on Instagram: @doctorarisays

Contact: [email protected]

Welcome back! If you have any goals you want to achieve but are unsure on how to stay consistent, then you NEED to listen to this episode. Ari discusses what motivation really is and how to properly stay motivated by using the effective and underrated skill of self discipline. She then breaks down and discusses five foolproof ways that you can build your self discipline in order to create consistency and stay motivated. (If you love this podcast, leave a rating- it means the world to me!)

Links for you:

JOIN THE WELLNESS PHARM GROUP CHAT HERE!

Book a 1:1 session with me HERE!

Classpass Link: Click here to try Classpass!

Cymbiotika Code: ARI15 for 15% off

Brain MD Code: WELLNESSPHARM for $ off

Follow me on Tiktok: @thewellnesspharm

Follow me on Instagram: @doctorarisays

Contact: [email protected]

The Wellness Pharm is up and running! In this episode, Ari introduces herself and why she created this podcast. She then delves into what anxiety symptoms may manifest as, and some natural methods she recommends to ease anxiety symptoms (including her favorite supplements to take that calm the mind and relax the brain!!) If you ever have moments of anxiety or deal with it on a chronic, recurring basis- this episode has so much valuable information that will increase your quality of life + happiness!

Links for you:

JOIN THE WELLNESS PHARM GROUP CHAT HERE!

Book a 1:1 session with me HERE!

Saffron Supplement: Buy it here

Lithium Orotate: Buy it here

Omega 3 Squeeze: Buy it here

Follow me on Tiktok: @thewellnesspharm

Follow me on Instagram: @doctorarisays

Contact: [email protected]