The Wellness Pharm

By Ariana MedizadeEducation Self-Improvement

The Wellness Pharm episodes

April 23, 2024 46. Be Unrecognizable in 6 Weeks: Step by Step Guide!!
If you want to glow up, improve your mental health, and live your life to be the dream person you've always wanted to become- this episode is for you.

Youtube channel: Click Here

If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠⁠

Get Your Personal Health Guide: ⁠⁠Click Here⁠⁠
Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow me on Youtube: ⁠⁠@wellnesspharm⁠⁠
Contact: [email protected]
39 min
April 09, 2024 45. 5 Life & Health Lessons I Wish I Knew Sooner
In this episode, Ari discusses lessons she has learned now, that she wishes she learned sooner.
If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠⁠

Get Your Personal Health Guide: ⁠⁠Click Here⁠⁠
Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow me on Youtube: ⁠⁠@wellnesspharm⁠⁠
Contact: [email protected]
17 min
March 27, 2024 44. Birth Control Ruined My Hormones + Supplements I am Taking to Help
In this episode, Ari discusses her journey with birth control, and why she is on a hormone balance journey. She discusses:
I. Why she went on birth control in the first place

II. Supplements she is using to lower her imbalanced hormones
III. The truth about pregnancy and birth control

IV. Insight about the test she took that told her she had hormone imbalance
If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠@wellness.pharm!⁠⁠⁠

Get Your Personal Health Guide: ⁠Click Here⁠
Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow me on Youtube: ⁠@wellnesspharm⁠
Contact: [email protected]
36 min
March 19, 2024 43. How to Regulate Your Nervous System (Easy & Super Effective!)
In this episode, Ari goes over different ways to regulate your nervous system and gives science backed explanations on how these methods work. She discusses:
I. What is your nervous system

II. How to know if you're in constant fight or flight mode, and how it can affect both your mental and physical health
III. Solutions to ease your nervous system and the science behind how they work
If you love this episode, be sure to tag Ari on IG at ⁠⁠@wellness.pharm!⁠⁠

Get Your Personal Health Guide: Click Here
Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow me on Youtube: @wellnesspharm
Contact: [email protected]
20 min
March 05, 2024 42. Top 5 Adaptogens to Lower Cortisol & The Benefits Of Each
In this episode, Ari explores the transformative benefits of Ashwagandha, Moringa, Rhodiola, Holy Basil (Tulsi), and Ginseng. These adaptogens do more than just lower cortisol- each one has its own benefit that you can use to your advantage. From anxiety reduction to immune support, discover how these natural remedies can elevate your physical, mental, and emotional well-being.
If you love this episode, be sure to tag Ari on IG at ⁠@wellness.pharm!⁠

Links for you:
Equilibria Website: Click here to try Nutri-Greens
Code: wellnesspharm
(Contains Ashwagandha, Moringa, and more!)

Malla Foundational Health Test: Try it here
Code: ARIANA10 to get 10% off the Foundational Health Test

BrainMD Ashwagandha/Mag/L-Theanine: Try it here
Code: WELLNESSPHARM on BrainMD's website!

Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Contact: [email protected]
31 min
February 27, 202441. Sugar Addiction: Sugar's Health Impact & Spotting Hidden Sugars with Dr. Nicole Avena
In this episode, Ari sits down with Dr. Nicole Avena, a leading expert and research neuroscientist in the field of Sugar addiction and author of Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction to discuss the impact that sugar has both physical and mental health. They discuss:
How to spot the many different names on ingredient labels disguised as sugar
How sugar impacts the different parts of our bodies, including our brain health (mental health, cognitive function)
How sugar worsens mental health issues like anxiety and depression
Evidence that sugar is addictive
Artificial sweeteners and alternative sweeteners- are they any better?
Alternative snacks to satisfy cravings instead
Supplements to stabilize blood sugar
Dr. Nicole Avena's website: https://www.drnicoleavena.com/
Buy her book here (Amazon link): Sugarless
Buy her book here (Website): Sugarless

Follow me:
Instagram: ⁠⁠⁠⁠⁠@wellness.pharm⁠⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Contact: [email protected]
43 min
February 20, 2024 40. Five Steps to Effectively Work Through Triggers & Trauma
Join Ari as she navigates the complex terrain of triggers and trauma, offering actionable strategies to identify, process, and overcome past wounds. In this episode, you will learn:
The step by step roadmap on how to deal with triggers of past traumas so that you can effectively process trauma and free the toll it may take on your body.
Why sitting in your emotions and feeling your emotions is actually a good thing
The self care routine Ari swears by to feel better fast
The importance of cultivating a place of healing in your home
Breathing techniques to work through trauma and stimulate your vagus nerve
The journaling prompt Ari has used in the past to work through traumas
Tune in and embark on a path of empowerment and self-mastery with Ari!
Follow me:
Instagram: ⁠⁠⁠⁠⁠@wellness.pharm⁠⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Contact: [email protected]
16 min
February 13, 202439. Using Plant Medicine for Anxiety, Digestive Issues & Sleep with William Siff
In this episode, Ari speaks with William Siff about all things plant medicine and natural remedies. William is a clinical herbalist, ethnobotanist, licensed acupuncturist, and author of The Plant Medicine Protocol. He is also the founder of Goldthread Tonics- which are his line of wellness functional drinks filled with adaptogens, herbs, and spices (They are SO good!)
In this podcast episode we specifically talk about:
Plant based solutions to mood related disorders

How tension in the digestive system can disrupt the mental state

Teas, Herbs, and Elixirs to use to relax the digestive tract in order to support better digestion and a less stressed mental state

The importance of creating a ritual for the consumption of plants in any form (teas, elixirs, tonics)

How to improve sleep using plant medicine

How William started and got inspiration for the Goldthread brand

Follow Goldthread Tonics:
Instagram: @drinkgoldthread

Check out the Plant Medicine Protocol: Here
Follow William Siff: @williamsiff

Follow me:
Instagram: ⁠⁠⁠⁠@wellness.pharm⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Contact: [email protected]
1 hr 12 min
February 05, 2024 38. Thriving with Low Impact Exercise, Navigating Stress, and Tackling Digestive Health with Remy Kam
PS: Use code WELLNESS for a free month of Kore by Remy (Remy's at home, low impact workout app!) Sign up for the KORE MONTHLY option here: korebyremy.co
What an amazing episode! Ari sits down with Remy Kam, certified fitness trainer and wellness advocate. They discuss:
-How their passion for movement and exercise started
-Why lower impact exercises can be extremely beneficial (especially for women dealing with hormone imbalance).
-How to keep stress low so it does not manifest in other parts of life/body
-Struggles with digestive health and how have they navigated that (bloating, constipation, indigestion)
-Favorite wellness foods/drinks/supplements they like to use as body fuel
-Tips to stay consistent when working out

Brain MD Metabolic Burn Supplement: Buy it here!
Use code WELLNESSPHARM for $ off the BrainMD website!

Follow Remy:
Instagram: @remykam
https://www.korebyremy.co/
Use code WELLNESS for a free month of Kore by Remy! Sign up for the KORE MONTHLY option.

Follow me:
Instagram: ⁠⁠⁠@wellness.pharm⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Contact: [email protected]
56 min
January 30, 2024 37. Navigating Self Confidence & Skin Health with Kelly Anne Stone
Welcome to Season Two! Ari is joined by lifestyle & beauty content creator, Kelly Anne Stone to talk all things skin health, acne, and confidence! Kelly and Ari discuss Kelly’s skin health journey & how it shifted her content on social media, the dangers of following social media trends for skin health, how to navigate and maintain self confidence while dealing with the highs and lows of skin health, and how to not believe your own negative and self limiting beliefs. You can find Kelly's socials at:
Kelly's Instagram: ⁠@kellyannestone
Kelly's Tiktok: ⁠@kellyannestone

Follow me!
Instagram: ⁠⁠@wellness.pharm⁠⁠
Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Contact: [email protected]
31 min

About The Wellness Pharm

From the publisher's feed

You're listening to The Wellness Pharm & I am SO glad you're here! This is your go to Podcast by Ari- a licensed pharmacist, functional nutrition counselor, and wellness content creator. Tune in every Tuesday for all things wellness, natural healing, mental health, life tips, and everything else you need to elevate your life.