If you want to glow up, improve your mental health, and live your life to be the dream person you've always wanted to become- this episode is for you.

Youtube channel: Click Here

If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠⁠

Get Your Personal Health Guide: ⁠⁠Click Here⁠⁠

Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Youtube: ⁠⁠@wellnesspharm⁠⁠

Contact: [email protected]

In this episode, Ari discusses lessons she has learned now, that she wishes she learned sooner.

If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠⁠

Get Your Personal Health Guide: ⁠⁠Click Here⁠⁠

Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Youtube: ⁠⁠@wellnesspharm⁠⁠

Contact: [email protected]

In this episode, Ari discusses her journey with birth control, and why she is on a hormone balance journey. She discusses:

II. Supplements she is using to lower her imbalanced hormones

IV. Insight about the test she took that told her she had hormone imbalance

If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠@wellness.pharm!⁠⁠⁠

Get Your Personal Health Guide: ⁠Click Here⁠

Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Youtube: ⁠@wellnesspharm⁠

Contact: [email protected]

In this episode, Ari goes over different ways to regulate your nervous system and gives science backed explanations on how these methods work. She discusses:

II. How to know if you're in constant fight or flight mode, and how it can affect both your mental and physical health

If you love this episode, be sure to tag Ari on IG at ⁠⁠@wellness.pharm!⁠⁠

Get Your Personal Health Guide: Click Here

Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on Youtube: @wellnesspharm

Contact: [email protected]

In this episode, Ari explores the transformative benefits of Ashwagandha, Moringa, Rhodiola, Holy Basil (Tulsi), and Ginseng. These adaptogens do more than just lower cortisol- each one has its own benefit that you can use to your advantage. From anxiety reduction to immune support, discover how these natural remedies can elevate your physical, mental, and emotional well-being.

If you love this episode, be sure to tag Ari on IG at ⁠@wellness.pharm!⁠

Links for you:

Equilibria Website: Click here to try Nutri-Greens

Code: wellnesspharm

(Contains Ashwagandha, Moringa, and more!)

Malla Foundational Health Test: Try it here

Code: ARIANA10 to get 10% off the Foundational Health Test 

BrainMD Ashwagandha/Mag/L-Theanine: Try it here

Code: WELLNESSPHARM on BrainMD's website!

Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Contact: [email protected]

In this episode, Ari sits down with Dr. Nicole Avena, a leading expert and research neuroscientist in the field of Sugar addiction and author of Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction to discuss the impact that sugar has both physical and mental health. They discuss:

Dr. Nicole Avena's website: https://www.drnicoleavena.com/

Buy her book here (Amazon link): Sugarless

Buy her book here (Website): Sugarless

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In this episode, Ari speaks with William Siff about all things plant medicine and natural remedies. William is a clinical herbalist, ethnobotanist, licensed acupuncturist, and author of The Plant Medicine Protocol. He is also the founder of Goldthread Tonics- which are his line of wellness functional drinks filled with adaptogens, herbs, and spices (They are SO good!)

In this podcast episode we specifically talk about:

Follow Goldthread Tonics:

Instagram: @drinkgoldthread

Check out the Plant Medicine Protocol: Here

Follow William Siff: @williamsiff

Follow me:

Instagram: ⁠⁠⁠⁠@wellness.pharm⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Contact: [email protected]

PS: Use code WELLNESS for a free month of Kore by Remy (Remy's at home, low impact workout app!) Sign up for the KORE MONTHLY option here: korebyremy.co

What an amazing episode! Ari sits down with Remy Kam, certified fitness trainer and wellness advocate. They discuss:

-How their passion for movement and exercise started

-Why lower impact exercises can be extremely beneficial (especially for women dealing with hormone imbalance).

-How to keep stress low so it does not manifest in other parts of life/body

-Struggles with digestive health and how have they navigated that (bloating, constipation, indigestion)

-Favorite wellness foods/drinks/supplements they like to use as body fuel

-Tips to stay consistent when working out

Brain MD Metabolic Burn Supplement: Buy it here!

Use code WELLNESSPHARM for $ off the BrainMD website!

Follow Remy:

Instagram: @remykam

https://www.korebyremy.co/

Use code WELLNESS for a free month of Kore by Remy! Sign up for the KORE MONTHLY option.

Follow me:

Instagram: ⁠⁠⁠@wellness.pharm⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Contact: [email protected]

Welcome to Season Two! Ari is joined by lifestyle & beauty content creator, Kelly Anne Stone to talk all things skin health, acne, and confidence! Kelly and Ari discuss Kelly’s skin health journey & how it shifted her content on social media, the dangers of following social media trends for skin health, how to navigate and maintain self confidence while dealing with the highs and lows of skin health, and how to not believe your own negative and self limiting beliefs. You can find Kelly's socials at:

Kelly's Instagram: ⁠@kellyannestone

Kelly's Tiktok: ⁠@kellyannestone

Follow me!

Instagram: ⁠⁠@wellness.pharm⁠⁠

Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Contact: [email protected]