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43. How to Regulate Your Nervous System (Easy & Super Effective!)
In this episode, Ari goes over different ways to regulate your nervous system and gives science backed explanations on how these methods work. She discusses:
I. What is your nervous system
II. How to know if you're in constant fight or flight mode, and how it can affect both your mental and physical health
III. Solutions to ease your nervous system and the science behind how they work
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: [email protected]
View all episodes
By Ariana Medizade
5
5050 ratings
In this episode, Ari goes over different ways to regulate your nervous system and gives science backed explanations on how these methods work. She discusses:
I. What is your nervous system
II. How to know if you're in constant fight or flight mode, and how it can affect both your mental and physical health
III. Solutions to ease your nervous system and the science behind how they work
If you love this episode, be sure to tag Ari on IG at @wellness.pharm!
Get Your Personal Health Guide: Click Here
Follow me on Tiktok: @thewellnesspharm
Follow me on Youtube: @wellnesspharm
Contact: [email protected]
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