Complimenting others is a powerful mental health tool and has lasting mental health benefits for both yourself and the receiver. In this episode of The Wellness Pharm Podcast, Ari explores the fascinating neuroscience behind compliments and how they boost our well-being. Uncover the release of neurotransmitters like dopamine and serotonin and their effects on self-esteem and motivation. And, learn how compliments reshape our self-perception and enhance our relationships!

Join Ari as she shares practical tips to make the most of this uplifting practice and foster a positive, supportive environment. If you love this podcast, tag Ari on IG @wellness.pharm!

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