Do you meditate? Melisa shares how she has learned to navigate intrusive thoughts during her daily meditation.  Meditation is always time well spent! Need help? Melisa has you covered.  
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Do you meditate? Melisa shares how she has learned to navigate intrusive thoughts during her daily meditation. Meditation is always time well spent! Need help? Melisa has you covered. https://www.waldorfessentials.com/ Instagram: https://www.instagram.com/waldorf_essentials/ Facebook: https://www.facebook.com/WaldorfEssentials/ Pinterest: https://www.pinterest.com/waldorfessentials/_created/ Twitter: https://twitter.com/WaldorfMelisa

Do you meditate? Melisa shares how she has learned to navigate intrusive thoughts during her daily meditation.&nbsp; Meditation is always time well spent! Need help? Melisa has you covered.&nbsp; 
<a href="https://www.waldorfessentials.com/" rel="noopener noreferrer">https://www.waldorfessentials.com/</a>
Instagram: <a href="https://www.instagram.com/waldorf_essentials/" rel="noopener noreferrer">https://www.instagram.com/waldorf_essentials/</a>
Facebook: <a href="https://www.facebook.com/WaldorfEssentials/" rel="noopener noreferrer">https://www.facebook.com/WaldorfEssentials/</a>
Pinterest: <a href="https://www.pinterest.com/waldorfessentials/_created/" rel="noopener noreferrer">https://www.pinterest.com/waldorfessentials/_created/</a> Twitter:&nbsp;<a href="https://twitter.com/WaldorfMelisa" rel="noopener noreferrer">https://twitter.com/WaldorfMelisa</a>

40.   How to Navigate Intrusive Thoughts in Your Meditation Practice with Melisa Nielsen

Who are we? I’m Melisa! A mom of five children with only two left at home. I’ve been a wife, an ex-wife and a wife again. Two of my children have spectrum struggles. My oldest has ASD (autism spectrum disorder) and my youngest has SPD (sensory processing disorder). NEVER a dull moment in the Nielsen house. I am a stroke survivor and I love my life. I love to watercolor paint, knit and embroider and have a quiet afternoon with my family.

About 14 years ago I took my study of Steiner and put it to work with other families in our series of curriculum "A Journey through Waldorf Homeschooling" and our business has grown from there.

Erik here! I'm a husband, father, entrepreneur, videographer and content creator, editor and teacher. Melisa and I decided to take a leap of faith years ago when I quit my newspaper job to pursue building Waldorf Essentials. It’s a decision we've never regretted. We are constantly bolstered by the kind words of clients whom we have helped over the years.

Education

Self-Improvement

Parenting

Kids & Family

Who are we? I’m Melisa! A mom of five children with only two left at home. I’ve been a wife, an ex-wife and a wife again. Two of my children have spectrum struggles. My oldest has ASD (autism spectrum disorder) and my youngest has SPD (sensory processing disorder). NEVER a dull moment in the Nielsen house. I am a stroke survivor and I love my life. I love to watercolor paint, knit and embroider and have a quiet afternoon with my family. About 14 years ago I took my study of Steiner and put it to work with other families in our series of curriculum "A Journey through Waldorf Homeschooling" and our business has grown from there. Erik here! I'm a husband, father, entrepreneur, videographer and content creator, editor and teacher. Melisa and I decided to take a leap of faith years ago when I quit my newspaper job to pursue building Waldorf Essentials. It’s a decision we've never regretted. We are constantly bolstered by the kind words of clients whom we have helped over the years.

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40. How to Navigate Intrusive Thoughts in Your Meditation Practice with Melisa Nielsen

40. How to Navigate Intrusive Thoughts in Your Meditation Practice with Melisa Nielsen

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