When we attempt change with high hopes for a successful outcome, the results don’t often look like how we wanted them to, often leading us to feel worse, both physically and emotionally. This happens all the time in fitness and nutrition coaching, and you might know this as “false-hope syndrome.” Our clients hire us, hoping to make massive changes, and when things don’t turn out exactly like they planned, they feel terrible, emotionally and physically, and give up before any chance for lasting change. That’s when it becomes our job to promote those long-term solutions by managing client expectations.

 

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