Share 40: JOURNAL ENTRY SERIES: The biggest health lessons I’ve learnt in my 20s

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April 13, 2023

40: JOURNAL ENTRY SERIES: The biggest health lessons I’ve learnt in my 20s

41 minutes

This episode is a special one, because not only is it a BTS of my health journey & lessons I’ve learnt, but it’s also a celebration of how far I’ve come in my health journey over the last 10 years as I turn 30! There will be LOTS that you can take away from the episode to support you & implement into your day to day life. INCLUDING mindset shifts that helped me navigate disordered eating, gut health & hormonal imbalance.

Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!

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