A discussion of strategies on how to move a sprinter up or a distance runner down to the 400/800 races. The over-under principle. Week to week and day to day. Case Studies of an athlete moving down and an athlete moving up. Rotate events and its advantages. Do everything you can to have a positive first experience. Race Model for the 400 and 800. Unique training ideas for the critical zone athlete. Frequently asked questions. Specific training plan ideas.

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