As part of our series on the second chakra, today we explore art & creation. Our guest is Isadora Stowe, a multi-media visual artist and professor who lives and works along the border of Mexico, Texas, & New Mexico. Her artwork focuses on psychological landscapes. That is, how we all use our identity and memories to construct internal places.

This conversation is an interesting perspective on how you, dear listener, can give yourself more freedom to create. And, how artistic expression may be an essential component to your spiritual journey.

Links:

Isadora Stowe

Isadora’s Instagram

Artist/Mother Network

Research Articles :

Art Therapy

Art as an Intervention for Anxiety & Depression

Art to Sustain Mental Wellness

Benefits of Art in School

Art as for Mental and Emotional Management

Neural circuits and Neuroendocrine Markers Linked to Art

Art Fosters Adaptive Responses to Stress

Art Reduces Cortisol Levels

Neuroesthetics (the scientific study of the neurobiological basis of the arts)

“Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared.”Brené Brown

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