Today, I'm talking to Joan MacDonald–a 77-year-old fitness influencer with 1.8 million Instagram followers. At 70, she was on medication for high blood pressure and acid reflux. She suffered from arthritis, couldn't walk up and down stairs, and feared she may suffer from additional health issues in the future.

She enlisted her daughter and fitness trainer, Michelle, to help and achieved astounding results. She joined a transformation group called The Wonder Women, lost 60 pounds, and now works with her daughter to inspire, motivate, and train others to improve their wellness at any age on Instagram, YouTube, and her program, Train with Joan.

Together, they co-authored Flex Your Age, Defy Stereotypes and Reclaim Empowerment.

In our conversation, Joan and I talked about what inspired her to finally make a major lifestyle change, how you can change your beliefs about physical health and aging at any age, and how to integrate simple exercises into your daily routine.

GET A FREE COPY OF JOAN'S BOOK, FLEX YOUR AGE, DEFY STEREOTYPES AND RECLAIM EMPOWERMENT

Here's all you have to do...

• Step 1.) Subscribe to the podcast and leave an honest rating & review over on iTunes.
• Step 2.) Text BOOK, that's BOOK to 866-482-9559 for a link to our book request page, complete the form and we will ship you the book for free. It's that simple!

In this podcast interview, you'll learn:

• What happened in the "game-changing" first six months of Joan's fitness transformation–and what her daughter Michelle did to make sure that these changes stuck.
• How to get over your fears and conquer the barriers stopping you from making big changes.
• Why strength training doesn't mean you're going to look "bulky."
• How Joan tracks macronutrients to plan her meals to build muscle and lose fat–and why you don't need to be perfect at this to achieve amazing results.
• Why there's never been a better time than now to get started.

Show Notes: Howardbailey.com/402

Rate & Review the Podcast: RetireWithPurpose.com/review

Sign Up to Casey's Weekend Reading Email!

Sifting through the copious amount of conflicting financial advice and retirement information can be daunting - but it doesn't have to be! Each week, Casey makes it super easy. He hand-picks 4 of the most important articles you need to read, that are beneficial to you whether you're at, near, or in retirement! If you want them sent straight to your inbox, sign up by visiting RetireWithPurpose.com/weekend-reading