Do you struggle with eating healthier? Have you ever wondered if changing your diet could improve a chronic condition? In today's episode Anna gives a review of the 90 day course, WildFit, taught by Eric Edmeades, a nutritional expert who has spent time eating and foraging with matriarchal cultures.

Today, Anna discusses the six different hungers, as taught in the WildFit course, and how understanding these hungers can help you make better decisions and take control over your health and vitality.

The nutritional information presented in today’s episode is not intended as medical advice, or individualized nutrition counseling. Please consult a qualified healthcare professional before making major changes to your diet.

Links:

Castlerock Trailer (Hulu series by Stephen King & JJ Abrams)

Doctors Gave Her Antipsychotics. She Decided to Live With Her Voices, New York Times Article

Yale Researchers on Psychics

Psychics Nonconsensual Reality

Peter Skarsgard has nightmares about playing Pennywise the clown.

Cursed Movie Sets

WildFit Course

“Your health is far more dependent upon you getting enough of the good stuff than it is you eliminating the bad stuff.” - Eric Edmeades

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