Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training

Are you in your 40s,  working out more than ever and still gaining weight in midsection even if you are doing it all?

You are trying to eat more protein, and honestly, you are EXHAUSTED, and on top of that you are not seeing the results with your body.

You know its not working.

You know something might be missing but you don’t know what that is.

In this episode I share the 3 common mistakes I see people make over 40, especially my ladies, that could explain why you have never tried so hard and got so little to show for.

These 3 mistakes are things that can easily go unnoticed and that may be quietly sabotaging all the effort and time you put in your strength training.

If you find that you are making any of these mistakes, I share the easy solution that can make the difference between exhausting yourself for nothing and finally losing belly fat and losing weight. 

My Healthy Meals coaching call is designed to help you fix mistake #3. I would love to support you with it:

Book here https://calendly.com/jihanefarrell/healthy-meals-coaching-call

If you want to know how to eat enough protein, when, and what to eat to lose belly fat, and start to be consistent with healthy eating so you can finally see the results, I invite you to book a Healthy Meals Coaching call. 

I will help you create a simple plan to start eating well consistently.

Book here https://bit.ly/Healthymealscall

Here are more ways I can help you:

🎗️Grab a Healthy Meals Coaching Call https://bit.ly/Healthymealscall

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

You are a woman over 40 with a job, a business, kids and their activities, and you know this is the time to invest in your health, in particular, strength training. 

But between the meal prep, the work hours, the kids schooling and activities and being a wife, it feels like there isn't enough hours in a day.

I totally get it. Life is full and your schedule is packed.

But is it really that you don't have time to work out, or could it be an excuse?

Mama, let's have a loving straight talk today okay?

In this episode we check in to see if it is an excuse we are using because it's uncomfortable to change - and really difficult to turn something new into a routine -  or if it really is a lack of time. 

So today, I share 7 (not 3, not 5 but 7) strategies to make strength training fit in your packed schedule as a busy mom, so that you find a way to workout, to lift weight, to get stronger, and to change your body composition for less body fat and more muscle so you can look bangin' in a bikini,... 

But most of all, so you can rise to be the strong and active mama you want to be way in your old age.

Are you with me?

Press play for the 7 strategies to fit strength training in your busy schedule AND do a mindset check. 

When I decided that "no time to workout" was an excuse, I finally got out of my own way and got insanely consistent at the gym. 

And remember: strength training without the proper nutrition will NOT get you the results you are desiring.

Losing belly fat and building muscle and creating a toned defined look happens when you feed yourself properly.

So if you want to know how to eat enough protein, when, and what to eat to lose belly fat, and start to be consistent with healthy eating so you can finally see the results, I invite you to book a Healthy Meals Coaching call. 

I will help you create a simple plan to start eating well consistently.

Book here https://bit.ly/Healthymealscall

Here are more ways I can help you:

🎗️Grab a Healthy Meals Coaching Call https://bit.ly/Healthymealscall

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

Whether you have never done strength training before, or you manage to lift weight but are inconsistent, this episode is for you.

Maybe you know how great strength training is for weight loss, body composition, metabolism, bone density and aging, but you can't seem to make this a habit. 

Or you don't where to start?

Today I share how to get started and be consistent.

Here is some things you will hear in this episode

- Find the way to show up that will make it easier

- Make it an appointment you don’t miss

- Reward yourself after the workout

Listen to learn what matters more than the kind of exercise and how much you lift, and how to find the motivation to do it. 

And a strength training habit will not go very far if you are not giving your body the proper nutrition.

If you want to know how to eat enough protein, when, and what to eat to lose belly fat, and start to be consistent with healthy eating so you can finally see the results, I invite you to book a Healthy Meals Coaching call. 

I will help you create a simple plan to start eating well consistently.

Book here https://bit.ly/Healthymealscall

I keep thinking about this man I coached a few weeks ago who wants to lose weight and has not been able to. He said to me:

Wow when you think about the hidden meaning behind that, it hits.

He was working on eating less, trying to do less carbs, running all week, not sleeping well.

And despite the fact that it wasn’t working, that the weight would not let off, he just kept doubling down on eating less and restricting.

I see this pattern so often and today I want you to hear me say what I tell people I coach.

This approach to weight loss isn’t working.

Not only that but it is exhausting you, depleting you, and causing the opposite of what you’re looking for,

This episode is for all of you who are pushing harder, constantly trying to restrict calories and trying to run your body into disintegration.

I am so passionate about showing you a better way.

A way to STRENGTH and not shrinkage.

A way to eating more of the food that does you good.

A way to exercise that leads to being healthier as you get older.

And a way that makes you look better.

So, lets talk about why you NEED strength training:

And friend, strength training alone will not result in the body you want. But strength training with consistency in eating healthy, high-protein meals will.

If you are done trying to eat less, you feel exhausted and not getting in better shape, go to https://bit.ly/Healthymealscall to book a chat with me.

In this one-hour one-on-one call we will:

Create a simple plan to eat well consistently, book here https://bit.ly/Healthymealscall

See you there!

Men and Women can both experience a noticeable decline in their sex drive past 40.

Hormones play a major part in this.

Even though being on hormonal replacement therapy can help getting libido back, it is not always enough for enjoying sex fully again.

- How women transitioning to menopause shift from spontaneous desire to responsive desire, which explains why you want it less

- How stress can be a blocker for both men and women

- What to do when struggling with body image and not feeling attractive

- What to do when stress and anxiety prevent us from letting go and fully relaxing during sex

And you will get a ton of ideas, practical tips and solutions to get over what comes in the way of enjoying intimacy.

We also discuss why it matters to invest in maintaining sexual desire and sexual activity.

Luciana Gondim is a coach, podcaster, writer, mother and a full time corporate professional.

Host of the Intimacy for Working Moms Podcast (top 3% global podcasts), Luciana’s mission is to support busy working women and mothers to revive their sexual desire to bring the spark of joy back into their lives and relationships.

Leveraging scientific research and using her lived experience in tantra and authentic relating, Luciana supports women to reclaim their desires through an approach that focuses on self-love, healthy communication and boundaries and playful exploration.

As a desire coach, Luciana works directly with women to rebuild their sense of desire on their own terms, independent from their partner, in a guilt and shame free environment. 

To connect with Luciana:

Podcast: bit.ly/intimacyforworkingmoms

Newsletter: bit.ly/intimacyforworkingmomsemail

Facebook Page: Luciana- Intimacy for Working Moms

Facebook Group: Intimacy for Working Moms

Instagram: @intimacyforworkingmoms 

Pinterest: luciana7057

Coaching: bit.ly/desirecoaching

Episode of her podcast mentioned: Low Energy Keeping You from Enjoying Intimacy? Try These 5 Tips to Charge Your Energy for More Intimacy.

You've never worked out so much and yet there is 0 changes in your midsection.

You are exhausted.

You are doing it all. 

But belly isn't budging. 

Friend, you are wasting your time if you work out multiple times per week but you are not consistent with your protein intake and healthy eating.

You don't need more information. 

You don't need to scroll social media looking for more advice.

What you need is something that will help you take action.

One small step.

And the Consistent Healthy Eating workshop is designed with you in mind and to give you simple tools to eat well consistently.

Not some days. 

Not getting close to eating enough protein.

And not in a way that you are dreading because you hate the process and try follow a plan that does not fit your life.

It is not too late to sign up! 

https://jihanefarrell.kit.com/consistent

See you soon

Friend, I am a person who, by nature, is distracted, all over the place and I rarely do the same thing the same way twice. 

Becoming consistent is something I had to master.

Consistent with healthy eating.

Consistent with working out.

Consistent with protein.

So today, I share 5 steps that I took to become consistent.

If I can do this, so can you. 

If you are tired of complicated meal plan and recipes that have you go shop in 5 grocery stores, I have 3 simple tools for you:

- a simple structure for your meals

- one sustainable habit

- knowing exactly what to eat

It's time to save your spot to get these 3 simple tools to make healthy eating effortless:

https://jihanefarrell.kit.com/consistent

I cannot wait to see you!

Are you doing everything and not seeing results?

Your’e eating clean

You’re on the treadmill every day

You’re putting on the steps

You’re not drinking as much as you used to

You cut out the desert

Yet, you just cant get rid of the stubborn belly.

Well friend you may be missing this ONE thing

I know I was and my body did not start to change in the way I wanted to, until I mastered this:

CONSISTENCY

Today, I share 3 ways a lack of consistency explains why you’re belly is not bulging.

It's by finally getting consistent that I saw my waistline go down and I was able to lose fat and build muscle and finally look the way I wanted.

And if this is something you struggle with, I have something for you!

I am putting all my best tools, including door prizes, to help you get consistent. 

To get all of that, completely for FREE, save your spot right now for the CONSISTENT HEALTHY EATING Workshop.

It's live on Thursday September 17th. 

If you can't make it live, there will be a replay available, so make sure you save your spot now at:

bit.ly/becomeconsistent

The best diet to lose belly fat is not a "diet", not in the sense most people use dieting. 

In fact, if you cut calories, eliminate food groups and go on a weight loss program with complicated macros, this could completely back fire and make it more difficult to lose weight and keep it off.

In this episode I share the science of calories for weight loss and give you the principles to know exactly how much you should be eating.

This is called a calorie deficit: eat less than your body burn so that your body can use fat for fuel. 

But there is something that matters even more for weight loss and losing belly fat, yet most people do not even consider it at all. 

What matters more is WHEN you eat.

In this episode you will learn:

- What is your Basal Metabolic Rate (BMR) 

- What is Total Daily Energy Expenditure (TDEE)

- Why WHEN to eat needs to be part of your plan if you want to lose belly fat

- When should you eat for weight loss and belly fat loss

And friend, if you want to know what is the best way to schedule your meals for belly fat loss, I invite you to come to my live FREE workshop on Thursday, September 17th. 

In the workshop you will get exactly when to eat. I will help you with 3 simple tools that will make healthy eating consistently effortless.

Because your nutrition IS the missing piece for you to see results.

So save your spot right now at: 

bit.ly/becomeconsistent

I cannot wait to see you there!

Ever wonder what to eat and what not to eat to lose belly fat? 

Hey, I do not advocate for a diet or believe that dieting is the best way to lose weight. 

But it is clear that people who successfully lose weight and keep it off, do it through diet more than exercise.

And there is definitely a way to eat that is right when you work on improving body composition (losing fat and building muscle), including getting rid of visceral fat. 

So in this episode I share with you what to eat and what not to eat to burn belly fat and get the results you want on your waistline. 

I share very specific examples of foods to add to your diet, or to avoid, in order to control and reduce belly visceral fat. 

Here is the evidence-based diet to lose belly fat:

High protein

High polyphenol

Fermented food

Low-to-no processed carbs

No alcohol

Avoid processed foods

And if you like very specific food ideas and help to know exactly what to eat to lose weight and finally lose belly fat, then come to my free live workshop on September 17th.

I will share with you specific ideas to eat healthy so you can trim down and get stronger!

Save your spot right now here: https://jihanefarrell.kit.com/consistent

AND I HAVE DOOR PRIZES, so make sure you come hang out on Thursday September 17th 

I can't wait to meet you there!