Pregnant or not, protein is an important part of our diet and our body uses the amino acids to build and repair muscles and bones. Our body NEEDS protein! We need it for our hormones especially as well, which those things control everything! As you will see in the episode, there are so many recommendations depending on you, activity and so much more. Let’s dive into this wild topic!

0:00 Me trying to get excited about protein! 

3:10 Weekly Recap

Jersey Shore

Teen Mom 

Thief Collector Documentary

10:24 Protein Time

25:00 My go to plant based proteins!

Links you’ll want from this episode!
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