Internal Family Systems (IFS, sometimes called Parts Work) is a powerful therapeutic method for change, especially with deep parts of our shadow and areas of our personality that are challenging to integrate. 

Justin and I chat on this episode about:

what IFS is and how it works

how IFS can help with challenging parts, and what the roles these parts play within us

how IFS can help men and the courage that it takes to open up and be vulnerable

the power of bringing curiosity into the process of transformational practice and therapy

and how sometimes in therapy it can be more important to feel than to think!

Learn more about Justin:

Instagram: https://instagram.com/partsofmetherapy

Website: https://www.partsofmetherapy.com/

Learn more about the Host: Jonathan Schecter

Instagram: https://instagram.com/bluemagicalchemy

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