Nadine Sinclair has a doctorate in molecular biology, she was an Engagement Manager at McKinsey, and is now an independent consultant and advises companies on how to improve conditions for mental health for their employees. Today she talks about mental health in the workplace.

Key points include:

03:39: The cost of poor mental health to business

07:10: How poor mental health impacts performance

16:44: How companies can help build resilience in employees

21:13: Tackling negativity bias

28:33: Resilience training

38:45: How exercise in the morning helps performance

Learn more about Nadine's company and take the test on your emotional health at mindmatters.pro

Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com.