The Queen of Pep Talks

(#413) Make Tracking Your Calories Suck Less.


Listen Later

It's a brand new week queen, which means a brand new opportunity to take steps towards becoming the woman you want to be!  On today's episode of the Queen of Pep Talks Podcast Jessica is chatting about improving the relationship you have with tracking your calories.  If you desire to transform your body this year, you might utilize MyFitnessPal to track what you're eating -- and that's great, but not if it creates an unhealthy obsession that feels like it's consuming your life.  Today Jessica is teaching you how to make tracking your calories suck less, so you can do it consistently.

Join TRANSFORM.

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

...more
View all episodesView all episodes
Download on the App Store

The Queen of Pep TalksBy Jessica Battle

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

333 ratings


More shows like The Queen of Pep Talks

View all
The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,253 Listeners

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,502 Listeners

Earn Your Happy by Lori Harder | YAP Media

Earn Your Happy

2,788 Listeners

Coffee Convos with Kail Lowry and Lindsie Chrisley by PodcastOne

Coffee Convos with Kail Lowry and Lindsie Chrisley

22,378 Listeners

Call Her Daddy by Alex Cooper

Call Her Daddy

165,048 Listeners

The Viall Files by Nick Viall

The Viall Files

25,582 Listeners

Karma & Chaos with Kail Lowry & Becky Hayter by PodcastOne

Karma & Chaos with Kail Lowry & Becky Hayter

8,841 Listeners

The Southern Tea by PodcastOne

The Southern Tea

4,069 Listeners

Barely Famous by PodcastOne

Barely Famous

6,229 Listeners

Vibin' & Kinda Thrivin' by PodcastOne

Vibin' & Kinda Thrivin'

1,415 Listeners

Sad to Savage by Shelby Sacco

Sad to Savage

629 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,470 Listeners

The Jinger & Jeremy Podcast by Jinger Vuolo, Jeremy Vuolo

The Jinger & Jeremy Podcast

608 Listeners

Khloé in Wonder Land by Khloé Kardashian

Khloé in Wonder Land

2,748 Listeners

Cate & Ty Break It Down by PodcastOne

Cate & Ty Break It Down

1,608 Listeners