4:13 Podcast with Jennifer Rothschild

By Jennifer Rothschild

Religion & Spirituality Christianity

What's 4:13 Podcast with Jennifer Rothschild about?

If you are deep in the trenches of life and looking for hope-filled encouragement and practical wisdom, this podcast is for you. With her down-to-earth style, blind author Jennifer Rothschild offers practical encouragement and biblical insight to help you live the "I Can" life of Philippians 4:13 (“I can do all things through Christ who strengthens me").

Each episode, Jennifer answers real-life 4:13 questions like, "Can I overcome my fear?" or "Can I find balance?" You won't find just a cheery “Yes you can”—you will hear a confident and compassionate “Yes, you can—and here’s how." You will gain the inspiration and help you need to be and do more than you feel capable of!

So, if you could use some practical encouragement, join Jennifer and her “Seeing-Eye Guy” KC for the 4:13 Podcast—it’s just 2 friends, 1 topic, and 0 stress.

Podcast Website + Show Notes: 413podcast.com

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LAST EPISODE

#264: Can I Manage My Emoti...

09.21.2023

Everyone experiences emotions—some easy, some difficult. And even though emotions are a normal part of life, dealing with them can be quite challenging. We often lack the intuition to understand them or the language to fully express them. But after ...

4:13 Podcast with Jennifer Rothschild episodes:

09.21.2023 #264: Can I Manage My Emotions and Find Healing? With Dr. Mark Mayfield Everyone experiences emotions—some easy, some difficult. And even though emotions are a normal part of life, dealing with them can be quite challenging. We often lack the intuition to understand them or the language to fully express them. But after ...
09.14.2023 #263: Can I Unleash My Inner Donkey? Really! With Rachel Anne Ridge Today we are going to embrace our inner donkey. That’s because so many of us feel like donkeys in a world that celebrates racehorses. You know, the shiny and flashy success stories that make us question our own worth and ...
09.07.2023 #262: Can I Prevent Mental and Emotional Meltdowns? With Jeff Peabody What do you do when your own mind turns on you? Fear, anxiety, and the critical voices in your head can be overwhelming, even if you know Christ died to free you from those things. Well, according to today’s guest, ...
08.31.2023 #261: Spill the Beans LIVE with Lysa TerKeurst [Fresh Grounded Faith Jackson, MS] This Spill the Beans is coming to you LIVE from Fresh Grounded Faith in Jackson, Mississippi with Lysa TerKeurst and Michael O’Brien. We’re sitting around the bistro table answering some really good questions from the audience including… How do I ...
08.24.2023 #260: Can I Stop Living Under Time Anxiety? With Jen Pollock Michel Whether we're trying to find time, save time, manage time, or make the most of our time, one word often shows up when we’re talking about time: anxiety. But, if we want to experience freedom from time anxiety, we have ...
08.22.2023 BONUS: Italy Audio Pictures [Part 3] Okay, my friend, this is the last of three BONUS episodes featuring audio pictures of my trip to Italy! If you didn't get to hear the first two episodes, then stop right here, go back, and listen from the beginning ...
08.22.2023 BONUS: Italy Audio Pictures [Part 2] This is the second of three BONUS episodes where I’m sharing audio pictures of my trip to Italy! If you missed the first one, be sure to go back and listen now so you get the full experience. In this ...
08.22.2023 BONUS: Italy Audio Pictures [Part 1] Hey 4:13ers! I’m back from Italy, and as promised, here are a few audio pictures from the trip so you can experience it with me! But there was so much I wanted to share that I had to break it ...
08.17.2023 #259: Can I Ditch the Myth of Control and Relax? With Tara Sun It’s time to discover the antidote to the burdensome and ultimately empty myth of control: surrender. Yes, surrendering to the God who cares for us and has a better blueprint for our lives. Today’s guest, author Tara Sun, joins us ...
08.10.2023 #258: Can I Overcome Mom Fatigue? With Hannah Keeley Mom Fatigue Syndrome. It’s real, it’s pervasive, and it creeps into every facet of a mom’s life leading to overwhelm, exhaustion, anxiety, and feeling like you're stuck in a big, fat fog—a Mom Fog. But in trying to get unstuck, ...
08.03.2023 #257: Encore With Lee Strobel on The Case for Heaven We’re featuring another ENCORE episode today, one that’s worth listening to over and over again because it’s all about hope—hope that this life isn’t all there is. Investigative author and theologian, Lee Strobel, joins us and does what he does ...
07.27.2023 #256: Encore With Max McLean on The Most Reluctant Convert Today’s episode was previously aired as a BONUS episode, but since I’m in Italy at the moment, there’s no better time to share it again … because it’s just that good! You’ll get to hear from Max McLean, the actor ...
07.20.2023 #255: Can I Move Past Toxic Shame? With Dr. Gregory Jantz Shame is to the soul what cancer is to the body. It eats away at our self-esteem, erodes our relationships, and keeps us from moving forward in life. In fact, toxic shame is often what drives addictions, anxieties, and depression. ...
07.13.2023 #254: Can I Build Up My Faith When My World Is Crumbling? With Michele Cushatt What do you do when you believe and have faith, and yet God doesn’t answer your prayers in the way you’d hoped? How do you trust Him when your world is falling apart? Michele Cushatt is a three-time head and ...
07.06.2023 #253: Can I Tell God How I Feel in Prayer? With Suzanne Eller In hard times, lots of us shy away from God, unsure of how to talk to Him about what we're feeling. But today, author and podcaster Suzanne Eller explains why prayer is not about the number of words that come ...
06.29.2023 #252: Spill the Beans LIVE with Laura Story [Fresh Grounded Faith Houston, TX] It’s that time again! We’re spilling the beans in Houston, Texas, with Grammy award-winning singer-songwriter Laura Story and former lead singer of Newsong, Michael O’Brien. This Q&A; time at our Fresh Grounded Faith events is unscripted, unrehearsed, and unlike anything ...
06.22.2023 #251: Can I Trust That God Knows and Cares? With Lisa Whittle When life doesn’t make sense, we often try to fix it, make sense of it, or change it. We wrestle, don’t we? But what if we didn’t have to understand it or do anything about it? What if we could ...
06.15.2023 #250: Can I Heal From Relational Hurt? With Lysa TerKeurst Healing rarely happens overnight! It usually unfolds more gradually, and often, it’s a really rough process—especially if it’s relational healing. Sometimes you wonder if you’re even going to make it. Well, my friend, you are going to make it! And ...
06.08.2023 #249: Can I Really Know if I’ve Found the One? With Nick & Chelsea Hurst How do you know he’s the one? How do you know she’s the girl you’re supposed to marry? How do you really know you’re right for each other? These are the kinds of questions Chelsea and Nick Hurst have heard ...
06.01.2023 #248: Spill the Beans LIVE with Kelly Minter [Fresh Grounded Faith Melbourne, FL] Pack your bags! You’re coming with me to Melbourne, Florida for a Fresh Grounded Faith conference where we recorded this LIVE! Kelly Minter, Michael O’Brien, and I sat around the bistro table answering questions from the audience! And, wow, did ...
05.25.2023 #247: Can I Juggle a Lot and Accomplish What Matters Most? With Crystal Paine Exhausted. Burned out. Stressed. Overwhelmed. Many of us try to fit our lengthy to-do lists into our already-packed schedules but simply run out of time. It seems the only solution is to add more hours to the day—if only that ...
05.18.2023 #246: Can I Build a Faith That Lasts? With Alli Patterson How do you stay strong when cracks begin to form in your life? Is your faith strong enough to help you stand when life tries to knock you down? Or, are you clinging to the idea that if only the ...
05.11.2023 #245: Spill the Beans LIVE with Margaret Feinberg and Kelly Minter [Fresh Grounded Faith Springfield, MO] How can I learn to pray? How can I overcome the same old fears? How can I trust God with the people I love when they don’t believe in Him? Whew! Good questions, right? Well, those are just a few ...
05.04.2023 #244: Can I Know if I Am Called to Ministry? With Dr. Scott Pace and Shane Pruitt How do you know if you’re being called into ministry? And isn’t every Christian called to some extent? So how do you recognize your calling, and then what do you do about it? If you’ve asked any of these questions ...
04.27.2023 #243: Can I Live Well in My New Now? With Nicki Koziarz In the space between no longer and not yet, is the new now. It’s a place of transition where we can feel so lost and alone. And if a new direction doesn't come right away, it can feel like we're ...
04.20.2023 #242: Can I Stop Running on Empty and Get Filled? With Amy Seiffert Are you getting by on a diet of spiritual junk food? We’re consuming, we’re filling up, we’re taking in, but at the end of the day, our souls are still starving. Well, we don’t have to stay spiritually malnourished anymore. ...
04.13.2023 #241: Can I Take Care of Myself Without Being Selfish? With Janice McWilliams Do you ever practice self-care? It’s one of those things that’s often pushed aside because we think we don’t have time. Or sometimes it’s avoided entirely with the idea that self-care is selfish. But today's guest, therapist and spiritual director ...
04.06.2023 #240: Can I Live Loved? With Lisa Bevere It’s time to discover the beautiful truth of how God thinks about you. God doesn't just tolerate you; He loves you fiercely, and His thoughts toward you are full of grace and mercy. Understanding this truth changes everything, my friend! ...
03.30.2023 #239: Spill the Beans LIVE with Kelly Minter [Fresh Grounded Faith College Station, TX] Get ready, sister, because we are spilling some fantastic beans today! This was captured LIVE in College Station, Texas, at a Fresh Grounded Faith conference featuring Bible teacher Kelly Minter and singer-songwriter Michael O’Brien. You are about to learn what ...
03.23.2023 #238: Can I Be Resilient When Life Is a Mess? With Daniel Fusco Most people are just trying to get through the next 24 hours, much less trying to get through the next storm, the next stress, the next crisis. But today’s guest, author and pastor Daniel Fusco, wants you to know that ...
03.16.2023 #237: Can I Develop the Mind of Christ? With Denise Pass Every day we fight battles in our minds, and most of the time, we’re not even aware of the real fight. So, we end up defeated. These negative mindsets limit us by keeping us bound in habits and attitudes—that is, ...
03.09.2023 #236: Can I Keep Praying Through My Tears? Do you know what it means to lament? It may sound intimidating, but God gave us the practice of lament to help us get emotionally unstuck, connect with Him, and keep our souls healthy. In short, lament prevents soul cement! ...
03.02.2023 #235: Can I Learn To Deal With How I Feel? With James Merritt In today’s climate of turmoil and uncertainty, complicated feelings run rampant. Yet the God who created your emotions has also given you everything you need to navigate them. Today’s guest, Dr. James Merritt is going to help you understand and ...
02.23.2023 #234: Can I Uncomplicate My Relationship With Food? With Erin Davis Does your relationship with food make you feel guilty, confused, and frustrated? Or does food feel like a God-given blessing to you? Or perhaps you bounce back and forth between those two feelings. Well, if this is you, you’re not ...
02.21.2023 BONUS: Beth Moore on the Firestorm [Part 3] Okay, my friend, this is the last of three BONUS episodes featuring author and Bible teacher Beth Moore on her memoir, All My Knotted-Up Life. If you didn't get to hear the first two episodes, then stop right here, go ...
02.21.2023 BONUS: Beth Moore on Her Broken Past [Part 2] This is the second of three BONUS episodes featuring author and Bible teacher Beth Moore on her memoir, All My Knotted-Up Life. If you missed the first one, be sure to go back and listen now. It’s so good! On ...
02.21.2023 BONUS: Beth Moore on Writing Her Memoir [Part 1] Hey 4:13er! Do I have a gift for you?! Author and Bible teacher Beth Moore is on the podcast today and is talking about her brand new memoir, All My Knotted-Up Life. We had so much to talk about that ...
02.16.2023 #233: Can I Find Freedom From Depression? With Steve Arterburn Depression can feel like a wet blanket that weighs us down or a dark fog that keeps us from seeing clearly. It can lead us to feeling helpless and alone—even to the point of hiding our feelings because we’re afraid ...
02.09.2023 #232: Spill the Beans LIVE with Angela Thomas Pharr and Meredith Andrews [Fresh Grounded Faith Hattiesburg, MS] We’re coming to you LIVE from a Fresh Grounded Faith event in Hattiesburg, Mississippi, where we are spilling the beans. Author Angela Thomas Pharr talks about being a single mom of five kids and gives her best advice for single ...
02.02.2023 #231: Can I Face Hard Things Even When It's Cancer? With Niki Hardy When someone gets a cancer diagnosis, they get all sorts of extras like fear, anxiety, and uncertainty right along with it. Well today’s guest, Niki Hardy, had already lost her mom and sister to cancer when she got her own ...
01.26.2023 #230: Can I Navigate the Path of Parenting Adult Kids? with Mary DeMuth As a parent, our role changes after our kids grow up. But, we’re not always ready for this change, especially if our kids choose different—even seemingly wrong—paths. So today, mom and author Mary DeMuth helps us navigate the rocky terrain ...
01.19.2023 #229: Can I Have a Relationship With God Without Going to Church? With Ericka Andersen Are you one of the 16 million American women who have left the church in the last decade? There are lots of reasons for this mass exodus. Yet, many of these women still desire a close relationship with God and ...
01.12.2023 #228: Can I Combine Faith and Therapy for Emotional Healing? With Anthony Evans and Stacy Kaiser No one is immune from life’s difficulties. Yet many people of faith are reluctant to talk about mental health or seek professional help when they are struggling. So, today on the 4:13, Anthony Evans teams up with licensed therapist Stacy ...
01.05.2023 #227: Can I Build Meaningful Friendships in My Busy Life? With Bailey T. Hurley Let’s face it … finding deep, meaningful friendships can be hard. So many of us desperately want connection but are confused about why we’re not experiencing it. So today, author Bailey T. Hurley shares how you can build lasting friendships ...
01.02.2023 BONUS: Three Things We Learned in 2022 KC and I were just chatting about what we’ve learned in 2022, and it was so good that we wanted to share it with you too! I’ll tell you all about how I’ve learned to trust my gut, have more ...
12.29.2022 #226: A Letter From God for Your New Year You’re not going to believe this, but we have a letter from God. And KC is going to read this letter over your life. As one year comes to a close and another unfolds before us, be encouraged by these ...
12.22.2022 #225: Audio Christmas Card Featuring Your Favorite 4:13ers Merry Christmas, 4:13ers! This is an audio Christmas card to brighten your day and let you know how much we love you. We’ve got some of your favorite friends from the 4:13 who want to give you their Christmas greetings! ...
12.15.2022 #224: Can I Weather the Storm With Hope? With Grace Fox It’s not a matter of “if” the storms of life will come, but “when.” Yet in our isolated culture, lots of people are cut off from genuine help when the storm hits. Their helplessness leads to hopelessness, and without hope, ...
12.08.2022 #223: Can I Cut Through the Lies That Bombard Me? With Alisa Childers We’ve all seen the memes that fill our screens: “Live your truth.” “Follow your heart.” “You only live once.” Or how about this one, “You are enough!” They sound nice and positive, right? But what if these slogans are actually ...
12.01.2022 #222: Can I Behave Right When Someone Treats Me Wrong? Can you behave right when someone treats you wrong? It’s hard, isn’t it? We feel hurt, and when we’re hurt, we feel the impulse to either retaliate or run in the other direction. But there’s a way—a biblical and better ...

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