I got a lot of questions in from Ep40 re: calorie deficit for weightloss. *** Sometimes a calorie deficit can be taxing on your body when your daily movement is high e.g jogging, exercise and high stress.**** Knowing when you need a calorie deficit is KEY!

#42 Difference Between Maintenance - Deficit & Gaining Calories!

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being.
Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

Health & Fitness

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being. Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

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#42 Difference Between Maintenance - Deficit & Gaining Calories!

#42 Difference Between Maintenance - Deficit & Gaining Calories!

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