Dr. John Kim is a compounding pharmacist and functional medicine practitioner. In this podcast, we discuss how our gut microbiome influences our mental health and immune system, the benefits of saunas, optimal time and temperature needed to release heat shock proteins, and lifestyle interventions to decrease your risk of COVID. Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Although Dr. Mike Hart is a fully licensed physician, always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.