This episode explores the rise of hybrid athletes, discussing what defines a hybrid athlete compared to an obstacle course racer. We delve into the historical context of hybrid training, its accessibility, and the societal perceptions that shape this fitness trend.
 
 • Defining characteristics of hybrid athletes versus OCR athletes 
 • Historical roots of hybrid training and its evolution 
 • The role of social media in popularising hybrid training 
 • Accessibility of hybrid training compared to traditional sports 
 • Societal perceptions of multi-disciplinary approaches in fitness
 
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