This week we look ahead to the F1 summer shutdown, which starts after the chequered flag falls in Hungary until Zandvoort at the end of August. But rather than use it as an excuse for tired old repeats, we are embracing the shutdown and looking at its significance to F1.

This week we look at what the F1 drivers need to do during the break; how they recover after 14 gruelling races in five months, how they stay in shape while recharging. We also explore more broadly the physical and mental challenges on F1 drivers today. Is it true that F1 drivers are among the fittest athletes in sport?

Taking James Allen deep into this fascinating topic is Nick Harris, who has trained and mentored many great drivers in the past 20 years from Mark Webber, David Coulthard and Jenson Button to Fernando Alonso and Nico Hulkenberg. He has also worked with top performers from other sports, like Andy Murray and Maria Sharapova.

To view the highlights of the 2025 Global F1 Fan Survey and to download the Whitepaper, go to https://fansurvey2025-formula1.motorsportnetwork.com/

Don’t miss the chance to compete against our expert writers on Motorsport’s hugely popular F1 Fantasy League. https://www.motorsport.com/f1/news/race-our-writers-motorsport-launches-its-first-ever-featured-league-on-f1-fantasy/10702182/

Send your comments or questions to: @jamesallenonf1 on X or [email protected].

Producer: Dre Harrison

A Motorsport Studios production for Autosport