This week, I'm bringing back 42 Questions—a segment I haven't done in a while—and there was only one person who came to mind to relaunch it: the sunshine-filled Joyce Law.

Joyce is a run and strength coach dedicated to empowering women, and she's a vibrant force in run communities across the GTA. No matter where she shows up, though, her heart belongs to her home crew, We Run North York.

I loved this conversation. I love Joyce. And I think you're going to love this too. Get ready for some great coaching tips, some great stories, and more than a few laughs along the way.

Follow Joyce @joysofrunning

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